Taurus Daily Health Horoscope

January 1 Daily Health Horoscope for Taurus

Jasmine oil should be on your shopping list this month. Jasmine is spiritually healing and is associated with the Moon in herbal lore. Put a few drops in your bath or in your favorite (unscented) body lotion. Often thought to attract love, the scent also induces a deep, relaxing sleep that can cure symptoms of stress. Historically, Jasmine was used by midwives to help women relax their bodies during childbirth. A drop or two on your pillow will give you a pleasant night’s rest.

January 2 Daily Health Horoscope for Taurus

Making the best of a difficult situation is something that you are so gifted at, it often escapes you just how much you are willing to work at having a positive attitude. However, sometimes it can be useful to notice what you don’t like about a given situation. Allow yourself to feel disappointment sometimes. It is not always up to you to “make the best of it.” Practice conserving your positive attitude and willpower for situations that really deserve it.

January 3 Daily Health Horoscope for Taurus

Today’s planetary movement wakes up the dreamer in you. Yes, think about what you wish for, and with your characteristic persistence and dedication, you will probably get it. This is a good time to focus on the skeletal system and the skin. These two systems are greatly aided by drinking plenty of fresh water – all day, every day. Water helps exhume waste through the skin, and eases the pressure that builds up around joints.

January 4 Daily Health Horoscope for Taurus

You will most likely have a great deal of memories or flashbacks today. Happy memories can be signals or suggestions from your soul to repeat something in your life. If you flash on yourself in excellent shape years ago, it is clearly a sign to work toward that physical state starting today. If you suddenly remember the time you craved Brussels sprouts, it’s a perfect evening to dig up a recipe for those little nutrition bombs and serve them for dinner!

January 5 Daily Health Horoscope for Taurus

Your health practices are a wonderful way to reconnect with lost parts of yourself. The meticulous child who arranged her sock drawer every Saturday might reemerge as you wash up after cooking a nutritious meal; the bounding little gymnast who had the energy of a puppy may float across your mind as you near the yoga studio. As your practice strengthens, remember to embrace gently the parts of you that emerge. It is through acceptance, not judgment, that we achieve wholeness.

January 6 Daily Health Horoscope for Taurus

Staying “on track” is very important to you, and you will find that when you are physically active on a regular basis there is not much stress in your life. You need to take your physical well-being quite seriously or your energy will run amuck. Broaden your awareness of what healthy means to you by talking with your friends about fitness. See what they do to enhance their wellbeing. Be open to trying new things. maybe you will go to the gym or a yoga class together and find it is more fun for everybody.

January 7 Daily Health Horoscope for Taurus

This time is wonderful for doing special projects at home, especially as you can so easily neglect the material world in spite of your love of beauty and order. Consider your body part of your physical environment, and when you grow tired of home improvement efforts take a break and get outside to do some exercise. Attention to various levels of your material realm raises your consciousness under the guidance of the planetary line-up

January 8 Daily Health Horoscope for Taurus

Today’s planetary aspect will enhance your awareness of health issues. Your personal power is greatly aided also, as these energies can also act to powerfully enhance the challenging aspects of your personality. As other challenging transits are present, this could possibly mean drama. So as not to lose your balance, stay adhered to your health routine – especially exercise!

January 9 Daily Health Horoscope for Taurus

Today’s transit could motivate you to try new things in the exercise department! You will feel drawn to those activities that you can do with friends – or those activities you can do in order to make new friends! Look into the things you’ve had in the back of your mind – bike trips or even running a marathon for a good cause like supporting medical research. These activities generally attract “good” people, like yourself, who value health and friendship!

January 10 Daily Health Horoscope for Taurus

The position of the planets today strengthens your resolve to get things done. Aim that arrow exactly where you want to go – but don’t let go of the draw too soon. Your aim is assisted by this transit, but your eagerness to see things end well might cause premature judgments. Use your determination and focus to finish tasks that are already started rather than start new ones. Enjoy the satisfaction of doing what is right for your body: exercise and eat well – and drink ample amounts of water.

January 11 Daily Health Horoscope for Taurus

The aspect of the day keeps everyone on their toes, as things aren’t so easily communicated at this time. If something is going to fall through the cracks of communication, it is probably going to do so during this transit. You may find something troubling in your friendships or working relationships (as opposed to close one-on-one relationships). Stay the course by focusing on yourself and your own health regimen. Remember, this too will pass!

January 12 Daily Health Horoscope for Taurus

Today’s position of the planets gives you a chance to know what you think about emotional realties that don’t always come up to the surface. You can’t always know what you feel unless you give yourself the time to reflect – and we both know you’re often too much on the go (or too much involved in other people’s problems) to look at yourself carefully. Try taking a yoga class or a relaxing walk during your free time at least twice a week.

January 13 Daily Health Horoscope for Taurus

You are well acquainted with today’s energy and you are going to get a big – enormous – extra helping of it with today’s planetary alignment. It’s important to drink a lot of water and exercise regularly, to both soothe and process this fiery energy. The benefit will be apparent to others, and you can expect to hear a lot of compliments on your radiant skin, your upbeat mood and your overall exuberance.

January 14 Daily Health Horoscope for Taurus

Your personal quality is lifted up to new heights with the help of today’s transit. It can increase your vitality while lessening your potential intensity. This is a good week to complete tasks and communicate with others about your expectations, failed or met. Treat your body with respect – rest, healthy diet, exercise – and you may find your reward is none other than… sexiness! Yes, do your part and expect to be told you are attractive this week!

January 15 Daily Health Horoscope for Taurus

A favorable transit makes things easy for you today. There is a pleasant feeling of luck in the air. To help play your cards right, drink a lot of water and bring some of this purification energy down to your liver. There is more to your health than meets the eye! Continue to flush your system this week and exercise as much as you can. Be aware that you are releasing toxins from your system. This is a powerful act – take pride!

January 16 Daily Health Horoscope for Taurus

Today’s aspect reminds you of things you felt long ago. Perhaps last year there were moments when you needed to express yourself to someone, and for some reason you didn’t feel you could. Or perhaps you meant to do something nice for yourself and you just kept putting it off. Use today to get centered in your emotions, notice where there are obstacles in your feelings and where you’ve left a raw spot. Comfort yourself with nourishing food.

January 17 Daily Health Horoscope for Taurus

The aspect of the day presents challenging conditions within friendships right now. A good deal of perspective is gained through working out and maybe you need to focus on your body instead of reacting to miscommunications, etc. Staying fit and toned takes time and focus, and this can benefit your relationships because it gives you time to reflect on conflict while taking care of yourself. If everyone took better care of themselves, the focus would shift to celebrating what works in a relationships, instead of groaning about what doesn’t work.

January 18 Daily Health Horoscope for Taurus

The planetary alignment today increases your energy, so be prepared! There is a lot of kinetic energy for you to process and it’s recommended that you get plenty of exercise! If you feel too antsy at work to sit still, take a walk on your lunch break or take a quick trip to the gym. The food you eat will determine whether you are able to process this transit in a healthy way. This energy must not be internalized, so light foods are preferable.

January 19 Daily Health Horoscope for Taurus

Though you can probably see farther than anyone, others often think you just like staring at the wall (because they don’t realize you can see through it!) Don’t put up with this! Give yourself some credit, and start giving shape to your dreams in some small way today. If you’ve thought it, it can be done. If only to ward off the insecurity of genius, get out the tools and make a start at making your dreams a reality.

January 20 Daily Health Horoscope for Taurus

You hope that hard work will be rewarded but are sometimes confused by the lack of acknowledgement from others. Sometimes our hard work is invisible to those we want to impress. This can be for reasons we don’t understand at times, but the important lesson is to be focused on yourself. There is no one you need to impress more then yourself. Put your energy into creating the healthiest body you can. Exercise, diet, and rest are the tasks at hand, every day.

January 21 Daily Health Horoscope for Taurus

You may be over-extended today and need to shift the focus onto yourself. It’s not the end of the world if you postpone doing someone else a favor, and it doesn’t mean you’re not a good friend if you don’t say ‘yes’ to every invitation. Build yourself up from the inside. This means spending time on something that nourishes your body. Strength building exercise, such as Bikram yoga, would be especially beneficial to you at this time.

January 22 Daily Health Horoscope for Taurus

You could feel especially powerful right now, so be sure to keep up your physical routine in order to get the full benefit of this transit. Today’s planetary influence could be the reason for your feeling of increased mental capacity and greatly enhanced ability to communicate with others. You may make people feel good just by being around them today. Enjoy this transit and celebrate with a really fun workout!

January 23 Daily Health Horoscope for Taurus

This is a great day to assert your dreams and visions. If you would like to see yourself a little bit healthier in two months’ time, today is a great day to swim an extra few laps or run up that hill two times. If you see yourself as more of a social animal than you were over the last six months, today is a great day to place a personals ad (I know – go crazy!) or surprise yourself in some other way. It’s a fun day, a day to get started on things, and most of all a day to express yourself as you want to be!

January 24 Daily Health Horoscope for Taurus

Things don’t normally feel this warm and fuzzy to you. It’s an unusually emotional day, and you may feel especially appreciative of your friends. Share this feeling, but also include your needs. Invite a friend to take a brisk walk with you after work, and go out for a salad afterwards. Keep your energy in mind today, and resist eating heavy foods or taking alcohol. It’s important to feel the love of your friends in the context of doing what’s right for you.

January 25 Daily Health Horoscope for Taurus

Today, as any day, will present you with opportunities to go against the grain. When you find yourself itching to speak out or stand in the way of what others may call “progress,” do so with caution. You may be right in your convictions, but are you prepared to withstand the rejection or criticism you may encounter? Sometimes it’s better to keep your thoughts to yourself and nurture them until the time to speak out is undeniably upon you. Drink some Green Tea and breathe deeply.

January 26 Daily Health Horoscope for Taurus

In the spiritual sense of things, you may be feeling like you can’t believe your eyes. It’s time to focus your inner eyes on what you feel to be lacking in the human race today. Consuming the herb known as “eyebright” in brewed tea, or beta-carotene found in carrots, apricots and cantaloupes, will help strengthen your ability to trust what you see. Your insights could very well help lead the way out of an unfortunate situation.

January 27 Daily Health Horoscope for Taurus

Today’s celestial energy brings change. You may have had inklings of a new kind of exercise you want to explore, or a new kind of diet that you were interested in trying out. The feeling is back, and now is the time to give it a try. The general atmosphere will grace you with a feeling of safety in trying something new – especially something that is good for your health.

January 28 Daily Health Horoscope for Taurus

It’s not easy to break with tradition, but you are somewhat known for taking the road less traveled. Sometimes the road less traveled for you, however, is the traditional one! Give yourself a break today and follow a very simple plan. Eat only the freshest food available to you, exercise but take special care of your joints (yoga or swimming followed by a sauna if possible), and get to bed early. Your next “break from the norm” will be empowered by this respite.

January 29 Daily Health Horoscope for Taurus

You may feel like friendship is the most important thing in life, and if this is true, you must be very careful about who your friends are. Communication will be greatly enhanced by keeping your thoughts to yourself until you are ready to voice them. Try thinking through your relationship issues at the gym and while you lift weights, or focusing on what you really want to say to someone while using the exercise machines. The truth will find its way to the surface.

January 30 Daily Health Horoscope for Taurus

Great understanding for others is the name of your game. With today’s aspect at play, you will be able to see even more clearly what others feel. One of your weaknesses, however, is not clearly knowing how you feel. This may sound strange, but try talking to someone about your own emotions, and you will find that the shoe doesn’t quite fit the other foot. One way to start tapping into your hidden feelings: keep a dream journal.

January 31 Daily Health Horoscope for Taurus

If your self-confidence is connected with approval from others, you may be in a cycle of dependence, and too much dependence on the reactions of others can lead to frustration. Of course there is a fine line here, but err on the side of healthy self-esteem! Treating yourself well is the way to do this. Be vigilant about getting your exercise, eating healthy and delicious foods, and above all, getting your rest. If you have trouble sleeping, brew chamomile tea to help relax at bedtime.

February 1 Daily Health Horoscope for Taurus

You have the determination and persistence to succeed in whatever you take on. Don’t allow your inner fears to dominate. Today’s planetary configuration asks you to look at your needs and to assess whether they are respected in the schedule you keep. Do you have healthy food in your fridge and cupboards? Are you able to consistently exercise and get a good night’s sleep? Your health needs dictate the daily schedule you should follow.

February 2 Daily Health Horoscope for Taurus

The current astral configuration gives you added strength in looking inward and taking stock of your health habits to determine if they are serving you or not. Assume an attitude of inquiry, but suspend judgment. What does your diet need in order to improve your overall well-being? Copious amounts of drinking water? More fresh fruits and vegetables? More minerals, more vitamins? Listen to what your body is trying to tell you. The power is in knowing!

February 3 Daily Health Horoscope for Taurus

You have a strong tendency to seek out the truth, and the intensity of this quest can often be wearing on the soul. It is important to alleviate your anxiety, even if you don’t recognize it on a conscious level. Deep relaxation ought to be a regular part of your health regimen. Massage, steam bath and sauna are ancient practices designed to relax the body and allow fresh perspectives to invigorate the soul. What have you done for yourself lately in this regard?

February 4 Daily Health Horoscope for Taurus

Slowly growing accustomed to new health practices can be a pleasant and enlightening experience. Looking to see the truth about what you eat is a way to introduce change into your diet without shocking your system on any level. Organic foods are grown according to specific regulations – there are even different interpretations of what is truly organic. Finding out for yourself where your food comes from is a great way to develop a healthy awareness of your environment.

February 5 Daily Health Horoscope for Taurus

The planets are forming a pleasant and potentially illuminating aspect! This configuration will gently alleviate the anxiety that can block you from understanding your true nature. A light workout, or preferably a yoga class, will open you to the benefits of this transit by putting your mind on hold, and allowing your body to assert it’s natural rhythms. Always follow up exercise with drinking plenty of water. Enjoy the enlightenment!

February 6 Daily Health Horoscope for Taurus

You may feel some pressure to have it all figured out. But remember that nobody, ever, has it all figured out! Remember the adage, “To err is human, to forgive divine.” That doesn’t just mean forgiving others – you must learn to appreciate your own ability to forgive yourself. Judgment will prevent you from listening to your own intuition. Your basic needs are to eat well, to get plenty of rest, and to exercise. Start with all three today!

February 7 Daily Health Horoscope for Taurus

With today’s planetary activity, you sense a struggle within yourself – what you want is different from what you need. If you choose to sail above the petty squabbling that occurs from time to time in your relationships, you will find it even more challenging to deal with this energy inside yourself. Do not ignore the tension that arises between your higher self and your human desires. Arm yourself to deal with it with a good dose of aerobic exercise.

February 8 Daily Health Horoscope for Taurus

Some advice for your diet: avoid caffeine. It is a very prevalent drug in our society, but it may not be right for you. Begin to open your mind and your palette to alternative substances, the most common being herbal infusions, especially green tea. The stress of caffeine on the eyes (vision) can adversely affect you. Also, include fresh fruits and vegetables that nourish your eyes: cantaloupe, cranberries, and blueberries. These delicious food sources certainly taste better than any medicine!

February 9 Daily Health Horoscope for Taurus

The planets are gently sending you messages that you will benefit from hearing. The current transit is good for hanging out with friends and socializing in general. You are encouraged to gently embrace what you want and need in life – a critical step towards health and happiness. The judgmental side of your nature will also be tempered at this time. You may want to avoid those “cup of coffee” chats with friends, opting to go for a walk together instead.

February 10 Daily Health Horoscope for Taurus

The attention you give to your body will produce both interior and exterior results. The exterior results are not of great concern to you, though the positive comments you garner will certainly boost your self-esteem! You generally seek an inner harmony that enhances your wellness. Are you informed about matters like organic farming, and what your community does to support such things? Your involvement and contribution to these kinds of issues directly affects your sense of well-being. Think about it.

February 11 Daily Health Horoscope for Taurus

It is crucial to make sure that your joints have adequate exercise and not too much pressure put on them. This is especially important, as many of us have a sedentary life style. Yoga is an ideal exercise for strengthening the entire body, for toning the muscles and for keeping your flexibility. A regular yoga practice can save you time and money in the future, and greatly support your everyday well-being. Preventative measures such as this are a necessity, not a luxury!

February 12 Daily Health Horoscope for Taurus

With so many friends, you can be overwhelmed sometimes. Are you spending enough time with them, do you manage to keep in contact regularly? Have you noticed that you haven’t heard from someone dear to you for a long time. Focus on what you have to give of your time and see if something creative comes to mind that can help you stay connected with the people you care about, despite your busy schedule. After all, your life would not be whole if you had to spend it alone.

February 13 Daily Health Horoscope for Taurus

One of the best ways to improve your health is to give yourself more time. No, I am not talking about turning back the clock! Give yourself the time between activities to re-group and understand what you want and need to do next. When we rush from place to place, we lose our sense of purpose and regret the time we waste. Even the choice of what you eat will be affected by giving yourself enough time to notice what you really want.

February 14 Daily Health Horoscope for Taurus

You love this time of year because it’s all about evaluating and planning. What can you do for your health that was lacking during the past few months? If you prefer bottled water, do you have a water delivery service? It’s cheaper than buying bottles. If you prefer organic produce, consider signing up with a monthly club that delivers local organic produce to your door for much less money than what you would pay at the market. Plan for a healthy year!

February 15 Daily Health Horoscope for Taurus

Today is all about reform. Whatever can be improved upon, your soul is right on the scene. You finally want to start focusing more on your well-being. You are known for being focused on the greater good while sometimes egregiously ignoring the personal, the right here at home, the person looking at you in the mirror… Get where this is going? Stop saving the world and get yourself to the gym, and pay attention to what your body is trying to tell you.

February 16 Daily Health Horoscope for Taurus

You will benefit from eating fish instead of meat as often as possible. Fish oil has tremendously beneficial effects on the nails and hair, and doesn’t tax the digestive system as red meat does. Enjoy the lighter things in life: fresh vegetables, bean curd, soy products and herbal tea. Even if you make substitutes only once a week, you will benefit in the long run from your effort. Have you ever followed a recipe for fish or tofu? Try it!

February 17 Daily Health Horoscope for Taurus

You may have the feeling that things are out of control. If you open up to all that you are feeling, you may become afraid or overwhelmed. It may help you to do some grounding exercise in order to remind yourself that you are in a human body! The regularity with which you exercise will affect the degree you feel overwhelmed in your life. Drinking plenty of water is the second half of the exercise equation. Be aware that your body may need more minerals and vitamins, depending on the stress level you experience.

February 18 Daily Health Horoscope for Taurus

Thanks to the day’s planetary configuration, you will intuitively sense the state of world affairs. This aspect sends messages of brotherly love, and in many cases, meets with resistance. Give yourself the benefit of a healthy lifestyle during this critical time in the human story. A healthy lifestyle includes plenty of rest, because an overactive mind can take you away from the basics. Rest, diet, and exercise should be your mantra during trying times.

February 19 Daily Health Horoscope for Taurus

There is so much sensitivity in you. You may feel that peace is all you need to be happy, and be heartbroken to see what is going on in the world. Try giving yourself peace as much and as often as you can: peace in the bathtub, peace at the dinner table, and peace in bed. Learn to require in your own life what you want to see in the world. Drawing that power up in yourself will give you focus and ground you. Exercise is the mainstay of this dream.

February 20 Daily Health Horoscope for Taurus

For every pharmaceutical treatment, there is a holistic way to take care of yourself! Pay attention to where you get your knowledge regarding wellness. Do you rely on what your parents taught you? (How is their health?) Do you believe what’s written on all the packaging you buy? Do you have a friend or two who seem “tuned in” to holistic health care practices? Open yourself to receiving knowledge from new sources, and notice the healthy difference it can make in your life.

February 21 Daily Health Horoscope for Taurus

As you take charge of your health, you may feel at times that there is a bit too much to keep track of! Diet, routine, exercise, illness, sleep – and everything else that is involved with this thing called “self-love.” This is why you have friends. Your friends can help you assess your situation and figure out the best course of action. Sometimes the very best course of action is to go to a funny movie together and laugh away the tension!

February 22 Daily Health Horoscope for Taurus

Today’s aspect gives you the insight to cleanse yourself, either physically or emotionally. If something has been bothering you emotionally, usually there is some unresolved issue between you and another person. Depending on the severity of this problem, it can help to write out your frustrations or to draw a picture. Try to get it outside of you in some way. When you feel you have a handle on the issue, do some physical exercise to stir up new blood and complete the cleansing process.

February 23 Daily Health Horoscope for Taurus

This is a good time to pay special attention to your feet. Filling tubs of warm water should be a usual practice, especially when you regularly have to wear socks or stockings and shoes. If you can enlist the help of a special friend to make this a really worthwhile process, that’s even better: add a dozen drops of lavender oil (or Australian tea tree oil) to the tub of warm water and soak your feet. Consider refering to a book on reflexology and discover the therapeutic benefits of foot massage with your friend.

February 24 Daily Health Horoscope for Taurus

You love to explore new ideas, your very own adventures of the mind, and you are greatly assisted by today’s astral energy. Your idealistic nature tempts you to focus on utopic dreams. You feel this energy as the essence of “possibility,” and it will be a period of emotional optimism for you. Whatever you have doubted to be possible in your health or dietary regimen, now is the time to give it a try. It doesn’t have to be a marathon. Start small, and you can make your dreams a reality!

February 25 Daily Health Horoscope for Taurus

Do you ever experience cold hands and feet? This is a sign of weak circulation and can be aided by activities such as fast walking, running and swimming. Look at your exercise schedule and pay attention to what really gets your blood moving. If you can afford a massage every few weeks, it’s a good time of year to make this a monthly practice. When all else fails, stand on your head! Not only your blood circulation, but also your immune system will benefit from this special attention.

February 26 Daily Health Horoscope for Taurus

You are generally no stranger to suffering. Your quiet, internal world is constantly interrupted and disturbed by the goings-on of the human race. In order to keep your equilibrium, you must have one or two hobbies that strengthen your inner world. Painting comes to mind, or playing some kind of music. Knowing the kind of atmosphere you thrive in is paramount. Give yourself what you need in order to feel secure in your environment.

February 27 Daily Health Horoscope for Taurus

You may want to do some kind of volunteer work. Helping the needy is a year-round opportunity, not limited to certain special occasions. Pay attention to this part of yourself and to your outgoing nature. If you have like-minded friends, try to start planning a day or two of service in advance. There are so many opportunities for giving of yourself that you may have a hard time deciding where to focus your attention.

February 28 Daily Health Horoscope for Taurus

With today’s transit, you may feel motivated to participate in some group activity that involves planning and helping others. Even if it’s a birthday party for a friend, respect this need of yours to be involved in spreading a sense of community. To experience a sense of participation to the fullest, be sure to exercise and get your blood circulating. When you feel physically engaged with your own strength, you are more grounded and ready to give.

February 29 Daily Health Horoscope for Taurus

Today’s planetary alignment impels you to focus your intentions on something physical and real. One way to express this is to start taking your physical health seriously. Are you still finding excuses rather than getting the regular exercise your body requires? Are you drinking enough water to stay hydrated all the time? Are you looking for healthy food when you go grocery shopping? Healthy habits can be formed during this transit.

March 1 Daily Health Horoscope for Taurus

There is often more than meets the eye, even for a sensitive soul like you! You could be seeing more than most but may not be focused on what’s right in front of you! The aspect of the day makes us all more aware of what has real value for the heart, and what is only a passing fancy. It’s important to center yourself during this time of spiritual expansion. Your body, your health, and your relationships deserve your focused attention.

March 2 Daily Health Horoscope for Taurus

Your psychic nature will be alive this week as the current aspects light up the path to all our higher natures. You may feel a certain physical energy as well – a kind of boost that won’t actually get you very far at the gym or on a run. Keep your power centered on your diet and don’t push yourself physically. Your diet should include fish and sources of Vitamin A (spirulina, chlorella and other blue-green algae) to keep your inner eye seeing straight!

March 3 Daily Health Horoscope for Taurus

Todays planetary alignment makes this a week to assert your right to be you – particularly in your own head. Give yourself permission to do what you really want to do. This will undoubtedly include something for your body – a massage, a yoga class, a gourmet meal at a favorite restaurant… Whatever your self-expression, keep your body a part of it. Feel your feelings with your body – give yourself permission to revel in it!

March 4 Daily Health Horoscope for Taurus

Your dreams of a better world will seem crystal clear while the favorable planetary alignment lasts. Balance your internal and external lives with robust exercise and you stand a better chance of achieving these dreams – beginning with your own life. Be an example of what you want for the world. If it’s a healthy world you want, why not be the picture of health in your own world? Start by doubling your daily intake of water.

March 5 Daily Health Horoscope for Taurus

Today’s transit emphasizes your sharp, inventive mind. You will find countless ways of doing the same thing so that it doesn’t get boring. You can make up stories for your kids at bedtime with no problem. You can entertain yourself while waiting in the doctor’s office. Be careful not to get mired in the mental world, however. It’s important to stay committed to your exercise regimen to stay balanced and enjoy this transit.

March 6 Daily Health Horoscope for Taurus

The planetary alignment today gives you a magical quality. It is subtle, so don’t expect to be competing with Harry Potter, but you can internally feel a special energy if you meditate on this for a moment. There is magic in having a body – it allows us to feel the most incredible things. Take note of these feelings and consider what you can do for your body that will enhance these thrilling feelings.

March 7 Daily Health Horoscope for Taurus

Today’s aspect emphasizes your dreamy nature. Today is a good day for being creative, for communicating with friends, and giving yourself the time you need to understand what you are feeling about a particular subject. You don’t always have to know the right answer, but it helps to know what you are feeling. Taking care of yourself means eating the best produce available, drinking plenty of water and getting enough rest each night. Exercise keeps you from becoming stagnant.

March 8 Daily Health Horoscope for Taurus

Today’s transit makes you prone to miscommunication. This is not to say you must keep your mouth closed, however you will benefit from thinking before you speak. Exercise is a great way to slow down the mind while taking care of the body. A long run through open space can give you what you need to make yourself understood: clarity of mind, surety of purpose, and the best of intentions. Drink lots of water to wash out those annoying toxins!

March 9 Daily Health Horoscope for Taurus

The celestial energy today is favorable, full of playfulness and vulnerability in the right relationships. You may not find you can express yourself in words, but today’s aspect allows you to show your feelings through gesture and movement, hugs and kisses. To feel this energy ever more deeply, be sure to follow your exercise regimen. Don’t skimp on the aerobic exercise! Sending oxygen to your muscles will make you feel warm and happy all over.

March 10 Daily Health Horoscope for Taurus

Today, stick to what you know is good for you. Whether it’s yoga, running, resting, drinking more water, or being extra communicative in your relationships, it will help ease the sense of being pulled in several different directions at once. That which you know is unhelpful to you, whether it’s drinking, smoking, or using some false form of the pleasure principle to mask your real needs, is sure to ultimately backfire. Take good care of yourself.

March 11 Daily Health Horoscope for Taurus

You would do good to stay away from processed sugar! You can be easily excited by what you ingest. Sugar and preservatives are among the greatest triggers for you. The planetary alignment dominates the emotional territory at this time and it may be best to stay a respectful distance from all that “winds you up”. On the other hand, what releases pent up energy is highly recommended during this transit. Exercise, meditation, sleep – choose your source of relaxation!

March 12 Daily Health Horoscope for Taurus

You are poised to move with your best foot forward. Take stock of the progress you’ve made in your diet or health regimen and plan your next step! The time has come to begin a new phase. If you’ve been indecisive about starting something, you now have the energy to take that first step. If you’ve been trimming down or firming up, you are able to feel the positive effects. This is a day of strength, affirmation and confidence.

March 13 Daily Health Horoscope for Taurus

You’re going to have plenty of energy tonight, and it’s apt to bring you a lot of pleasure. It’s a good night for socializing or dating, or doing something physical or sensual. This could be dancing or cooking a wonderful meal. Take it for what it is worth – remember that the sensual is a world unto itself, and doesn’t necessarily need to have romantic connotations. Use this energy to show your love directly and simply to those you care for. Give and receive physical contact in a healthy, simple way.

March 14 Daily Health Horoscope for Taurus

The good news is, you’re going to look your best today! The glow on your face will come from a mysterious inner source, or at least that’s how others may perceive it. You may not exactly feel well balanced on the inside, but you certainly can enjoy being told you look great! Go ahead and enhance it with a nice haircut or a little extra time in the bathroom pulling yourself together. Oh, and by the way, there is no bad news!

March 15 Daily Health Horoscope for Taurus

There’s a level of frustration in the air today that you’ll want to avoid. Stay away from temptations (such as processed sugar) by keeping your mind on your responsibilities and goals – all that you have to look forward to. If you insist on having a battle of the wills today, have it with your desire to eat ice cream and not with someone you care about! To be victorious means resisting the urge to do the little self-destructive things you will regret tomorrow.

March 16 Daily Health Horoscope for Taurus

This is a period in which you will benefit from taking seriously all that is soft, feminine, and introspective. The astral energy is emphasizing understanding and yes, TLC. Treat your body to a stimulating massage, and be sure to drink lots of water. Also – instead of taking the easy route, it would behoove you to strengthen your commitment to help those in need. Take care of yourself first, then spread the love around a little.

March 17 Daily Health Horoscope for Taurus

Powers of common sense triumph when you facilitate the release of your energies through exercise. All those surface emotions that occur when one is surprised, angered or confused need a regulat outlet. Find the spot where your stress level appears in your body and manage it naturally. If you suffer from migraines, you can use a wonderful herb called feverfew and brew a tea from it. If you have low tolerance for stress, increase the iron in your blood by consuming lentils.

March 18 Daily Health Horoscope for Taurus

When the planets are in harmony you can expect to feel psychically in tune with what is most important to you. You can sense how important it is for you to exercise before you socialize. When you get your excess energy out at the gym or in a challenging yoga class, for example, you are more likely to say what you mean and mean what you say when you are with your friends. Pay attention to your inner wisdom.

March 19 Daily Health Horoscope for Taurus

It could feel challenging to express yourself spontaneously today. With the current celestial atmosphere, you’re probably not going to get your way no matter how hard you try. In fact, trying hard is futile in this sort of configuration. It’s best to just take the easy route. Stick to your usual routine and wait this one out. It’s important to get a little exercise so the frustrated energy gets released as quickly as it appears.

March 20 Daily Health Horoscope for Taurus

The feeling that you can accomplish all that you set out to do is strong today. Make a point of centering yourself. Whether this is with a yoga class or a walk with the dog, it will be the apex of your day. With focus, you can channel your energy into the higher power that it truly is. You will relish feeling passionate about those you love, and for causes you champion. Give yourself the benefit of drinking lots of water: the time and effort it takes can center you.

March 21 Daily Health Horoscope for Taurus

Remember it’s not the situation that matters, it’s how you handle it. Continue to breathe consciously, focusing on your breath when you exercise and when you go to sleep as a way of heightening awareness. What you eat is important, but HOW you put food into your mouth is more important, today. First, make sure the food is appetizing to your body and mind. Next, arrange the food in a pleasing manner before beginning to eat. Center yourself. Eat slowly and enjoy.

March 22 Daily Health Horoscope for Taurus

The power to nurture others is inherent in your being. You have something to offer that all creatures need. But be aware that you yourself need to center regularly, and find ways to recharge. In order to protect yourself from unforeseen difficulties, be prudent regarding your diet. Eat the freshest foods possible and do not leave yourself open to illness or injury. It is in your nature to think ahead, so use this gift for yourself.

March 23 Daily Health Horoscope for Taurus

Always watch what you eat so that you feel your best at all times, and especially at stressful ones. We all tend to become distracted while chatting away at parties – we barely notice what we put in our mouths! There are ways to handle these situations and most of them involve just a little bit of forethought. For instance, for every alcoholic beverage you request, order one glass of water (preferably with no ice) to drink.

March 24 Daily Health Horoscope for Taurus

You have a knack for getting along well with others, and it’s time to turn your focus onto yourself and pay attention to what you want and need. This isn’t easy for you, and you will be glad to hear that the planetary transit is aiding those on difficult paths. Creating a structure within which you can take care of your health needs is the best way to go: this way, you will not have to think about it. Plan ahead – meals, exercise, rest and entertainment.

March 25 Daily Health Horoscope for Taurus

This is a day for making yourself feel comfortable. If there is something on your mind that you need to unload, ask a friend to lend an ear. If you have an ailment that needs taking care of, make the doctor’s appointment today. If you feel that you need more aerobic exercise than you’ve been giving yourself, make today your first good long run or yoga class and feel the benefit of those deep breaths balancing out your body’s energy.

March 26 Daily Health Horoscope for Taurus

Your future starts today. A clear pathway is open to you so ask yourself: what do you want for your health? Do you want to ignore your body until invasive medical measures are required? Or do you want to have an informed, delightful experience of nurturing your body and your mind in a preventative fashion? If you prefer the latter, maybe it’s time to invest in your choice of text: a healthy cookbook, a holistic hygiene reference, or a book on feng shui.

March 27 Daily Health Horoscope for Taurus

With so much focus on politics, it is easy to loose track of the daily wellness program we all need to keep in order to stay healthy and take advantage of the many privileges we have in our modern society. This is a good time to take stock of what you have and how you can put it to its best use. Take your body for example. Can it do all the things you dream of doing (realistically speaking)? Work at it – gently.

March 28 Daily Health Horoscope for Taurus

So many ideas – so little time! You will feel light-headed these days with the current influence from the planetary alignment. And off you go, on to other realms besides this earthly existence! There is exquisite energy to be gleaned from journeys of the spirit, but the effect is only as good as your physical condition. Ground yourself during this special time with a diet that includes fresh meals made with seasonal vegetables. Earthy produce for a healthy mind!

March 29 Daily Health Horoscope for Taurus

Your usual groundedness and balance is a saving grace during times of troubled waters – and when a challenging aspect occurs it’s time to hold on to what makes you feel secure and not let go! If you sense conflict with your loved ones or your boss, give yourself the benefit of isolation and distance. Keep your feelings close to your heart and move through this difficult period with the self-assurance that a solid health regimen can give you. Pay close attention to your body.

March 30 Daily Health Horoscope for Taurus

Today’s aspect is one of the most beneficial transits, emotionally speaking. Often you feel torn between lofty pursuits and everyday living. Lofty pursuits are easier, in a way; difficulties arise with everyday living, where other people’s sensitivities clash with your own. The energy of the day helps you to verbalize and communicate in new ways that help your personal relationships. To increase the positive impact of this transit, take care to eat citrus fruits rich in Vitamin C.

March 31 Daily Health Horoscope for Taurus

You can be motivated to achieve a great deal under the influence of today’s celestial atmosphere. If you were running on “Empty” recently, this is the boost of fuel that you needed to scale further heights. Resentment can also be an issue during this transit so keep yourself healthy in every aspect: drink plenty of water, exercise every day, and eat foods that agree with your system. Avoid junk food and excess sugar at all costs – that is not what you need right now.

April 1 Daily Health Horoscope for Taurus

Under the aspect of the day it would be advisable to watch out for miscommunication. You may want to pay special attention while making plans or setting up meetings for work. Operate under that assumption that if something can go wrong it probably will! This is an opportunity to pay extra special attention to what you really need to communicate to others. When in doubt, call and confirm! Also, watch your step – the likelihood of tripping is increased!

April 2 Daily Health Horoscope for Taurus

You should be getting a break with the planetary alignment today: it’s time to focus on yourself and pamper yourself! Get yourself organized around what is good for you. Good food, good company and yes – exercise! It’s important to let your body express it’s raw energy rather than allowing that energy to stay bottled up and eventually be converted into mental energy. Use this aspect to begin a phase of physical purification. You’re going to be in this body your whole life!

April 3 Daily Health Horoscope for Taurus

Today’s transit will make you feel about ten years younger this month, and that’s without even trying! You can feel at your best if you take this transit to the gym and involve it in your weight-lifting, cardio work, or classes that you once found challenging. The aspect will give you the power of ten cups of coffee without any of the negative side effects! Oh – try to stay away from caffeine and increase your water intake!

April 4 Daily Health Horoscope for Taurus

Make the most of your time outside of work. The aspect of the day encourages your playful side. See movies that lighten the spirit, play with children every chance you get, play with adults when there aren’t any kids around, and most importantly, exercise! Nothing brings the spirits up more than moving your body in aerobic exercise. Oxygenated blood is the best anti-depressant around – and you can’t get it sitting on the couch! You can choose your favorite form of exercise – so enjoy it!

April 5 Daily Health Horoscope for Taurus

The planets make a harmonious connection today. There is a big chance you will feel lighter than usual, and more easily engaged in other people’s concerns than you normally feel is possible. People may respond quite positively to you, but don’t forget to take care of yourself! Everyday counts when it comes to your health. Diet is a big part of your mood, so take note of what you feel like eating today. maybe you can replicate it when you’re not feeling quite as great!

April 6 Daily Health Horoscope for Taurus

The planetary alignment today is troubling for many of you because it is so much about emotions. Facing your feelings squarely is difficult because you need to admit vulnerability and acknowledge pain. This isn’t easy for anyone. You may want to seek out your friends and ask them for help. If you don’t feel there is anything troubling you, perhaps you can treat yourself to lots of nurturing behavior. A nice dinner, a hot bath, and a good night’s rest.

April 7 Daily Health Horoscope for Taurus

The planetary alignment makes this a time of great insight for you. Your personal goals and aspirations will come into focus as you begin to experience a bit of conflict. A challenge may be just what you need to dive into your goals with added zeal. Take your exercise program seriously now, for you can be open to injury if you aren’t focused on your body. Take special care of your legs and feet.

April 8 Daily Health Horoscope for Taurus

You need to dig for dirt — luckily for a super sleuth like you, it should be pretty easy. Start with a few obvious sources, then move on to the obscure. Your efforts should lead to the hidden stuff without your having to exert much effort.

April 9 Daily Health Horoscope for Taurus

Today you may feel like the entire weight of the world is resting on your shoulders. So many good intentions gone to waste, so much action taken without love or grace, so many shadows blocking the light. When you feel so much of the world’s pain, your only hope is to see the good intentions in the failures of others, and to hope for peace so that you can be a beacon for others. Take comfort – without you, we’d be lost.

April 10 Daily Health Horoscope for Taurus

When you feel unbalanced it’s a little more upsetting than it is for other people. For instance, when you break the routine in your exercise practice you tend to feel the effects quite strongly. You can use this sensitivity constructively. If you need to start a health practice and have trouble getting motivated, all you need to do is start and the energy rush you will get will make you want more right away. Use this momentum to build a health regimen.

April 11 Daily Health Horoscope for Taurus

There’s a lot of maverick energy out there these days. Isolation is not the answer, but do keep your distance from those who drain you. Tune it out and tune into yourself! Consider raising your spirits by working with your hands. Go get some wonderful, organic produce and prepare yourself a nourishing meal such as homemade soup. Take yourself on a long walk by some body of water and breathe in the fresh air, exhaling any sadness or anxiety.

April 12 Daily Health Horoscope for Taurus

One thing to keep in mind is that you have time on your side. When things seem to be moving too fast to really get a grasp on them, try to stay out of harm’s way and heed your inner counsel. Have you had a special interest lately that you’ve been meaning to investigate? A pottery class, a sewing class, a personal project that you can make with your own two hands? This is the kind of work that will be grounding for you right now, and this is what you need.

April 13 Daily Health Horoscope for Taurus

Your intuition may be so strong today that you won’t even catch the implications until a few days from now. That’s not highly unusual for you, but you may feel a little bit sleepy as a result. This doesn’t necessarily mean that you must have less energy than usual. It is absolutely important that you stay physically active when you have a few days of intense emotional “fog.” If possible, take a walk during your lunch break. Anything you can do to add some physical momentum to this day will do you a world of good.

April 14 Daily Health Horoscope for Taurus

This could be a night to remember! At the very least, it’s a good night to go out and have a really good time – whatever that means to you… You are feeling in your element today and you are calling the shots! Sit back and imagine your perfect day, afternoon, evening – and then go ahead and make it happen. Remember to factor in somewhere a release for your physical energy. It’s important to stick to your basic routine, but the rest of the night is up to you!

April 15 Daily Health Horoscope for Taurus

You may feel like there’s nothing you feel passionate about today, or that what you do feel passionate about is just out of reach. Give yourself the benefit of physical satisfaction. Drink plenty of water in order to feel full, eat lightly so you have plenty of natural energy, and stay away from salt and greasy foods. Your energy and drive will return in the days to come, and you’ll be ready to go!

April 16 Daily Health Horoscope for Taurus

You are closer to the truth than ever. It’s important for you to take a stand about what you believe in. Empathy and compassion can only go so far – sometimes people need more of a push! What you know to be true is important to share with the rest of the world. Wherever you go, you will surely attract followers. Treat your tired feet to a hot soak with a few drops of Lavender extract!

April 17 Daily Health Horoscope for Taurus

Observe yourself carefully, and watch for signs of surrender. It could be difficult to stick to a healthy lifestyle if you have a tendency to become isolated. The things that you do for yourself every day, like eating healthy meals and working out, should be done with friends as much as possible. This way the fun keeps us coming back for more even when we want to give up! Invite a friend to join you at the gym – they will thank you for it!

April 18 Daily Health Horoscope for Taurus

With today’s astral energy at play, you might feel driven by a cause. Just don’t let it drive you crazy! The urge to fix things, and even people, can lead you down a path of frustration. Take the time and do some kind of exercise that creates a meditative state. Repetitive exercise such as that of a structured yoga class or a series of laps on a track can give you the distance that you need. You will feel more at peace with yourself, too.

April 19 Daily Health Horoscope for Taurus

Your concern for others brings you closer and closer to the feeling that you need the same kind of concern for yourself. maybe it will mean getting hurt a few times before you learn that setting boundTaurus is useful for you. Start paying attention to your boundTaurus through following a more organized health regimen. Taking care of yourself sends out messages to others that they must take care with you. Also, remember that drinking enough water and other fluids is critical to maintaining healthy blood circulation.

April 20 Daily Health Horoscope for Taurus

You may finally have that revelation that has been eluding you! Your intentions and actions come together with the vocalization of your ideas. If your desire to help others is strong but you need help expressing that, consult someone you respect. Through the articulation of your thoughts, you will bring them closer to a reality that can be shared with others. It often helps to take a long walk in order to get your courage up.

April 21 Daily Health Horoscope for Taurus

The disappointment you feel from conflict is connected with your desire to see people get along. How strong is that desire? Will it take you out of yourself and make your moods vacillate based on how things are going “over there”? To counteract this negative tendency, make the following foods a regular part of your diet: fresh papaya and an herb tea called “purple loosestrife.” This, along with regular exercise, will reduce the destructive impulse to help others before you help yourself.

April 22 Daily Health Horoscope for Taurus

Once you have formed an opinion, you usually stick to it. Your goal in life is to develop true self- confidence that comes from within. Your independence of thought enables you to find the right path leading to a good balance, but you tend to easily lose it in a moment of eccentricity. The best practice to combat this is regular yoga: the gentle firming up of your muscles accompanied by the gentle release of negative energy.

April 23 Daily Health Horoscope for Taurus

The truth is very likely that you would rather not be here, but some place else! Your adventuropus nature makes you want to travel to the outer reaches of the universe. Health practices such as yoga and meditation can assist you in finding peace. Your dietary concerns should focus on getting you grounded. A healthy immune system will prevent weakness. Thus, apart from drinking a lot of water, consuming fresh lemon juice and echinacea is recommended.

April 24 Daily Health Horoscope for Taurus

An excellent planetary aspect is occurring that elevates your emotional world to the height of the mountaintop. Looking at your emotions with perspective is a healthy practice that bolsters self-confidence. Consciously creating this perspective on a regular basis is the goal of yoga. Finding the right school of yoga and your favorite studio might be your goal this season. The lymphatic system that controls our immune system is also greatly helped by yoga.

April 25 Daily Health Horoscope for Taurus

April 26 Daily Health Horoscope for Taurus

April 27 Daily Health Horoscope for Taurus

April 28 Daily Health Horoscope for Taurus

April 29 Daily Health Horoscope for Taurus

You are able to intuitively sense what’s needed in a given situation. If you are in the habit of preparing meals for yourself and your family, you are probably naturally gifted at preparing healthy meals. To expand on this gift, you might learn some healthy techniques found in vegetarian or even vegan cookbooks. The perspectives contained in these texts may be new to you, but what you take away will enhance your experience of cooking and eating.

April 30 Daily Health Horoscope for Taurus

The current planetary alignment makes you more open to truths that you may otherwise miss. Try to think honestly about what you do for yourself that increases your feeling of wellness, and what you do that inhibits your well-being. Your personal health regimen needs to be totally specific to your needs. Some herbal substances that are said to be beneficial and calming are: jasmine, lavender, lotus, and forget-me-not. Incorporate your favorite scent into your bathing ritual!

May 1 Daily Health Horoscope for Taurus

Today could bring attention to the throat area, which can be especially sensitive under the current transit. There are several homeopathic treatments which aid an infected throat: astragalus, echinacea, gargling salt mixed into warm water, and putting fresh lemon on your food. A hurt throat sends a message to your body not to speak. This leads to internalization of emotions, and can cause mental distress. Try to purify your lymphatic system with respect to this condition.

May 2 Daily Health Horoscope for Taurus

Even though you are a soft and emotional person, you are equally capable of anger and aggression. However, the tendency for most is to internalize anger and aggression, which wreaks havoc upon the immune system, as well as other vital biological systems. If you have expereinced this recently, consider taking new classes at the gym that involve kicking, yelling, and hitting inanimate objects. This technique will help you to to “out” your anger, and alleviate pressure and strain.

May 3 Daily Health Horoscope for Taurus

May 4 Daily Health Horoscope for Taurus

Waiting for the right time can be good advice, but not with regard to developing healthy habits to live by. You need to eat three meals a day with healthy snacks in between (fresh fruit, for example). You need to sleep like a baby – and there are ways to create a more successful sleeping habit if you need help. You need to drink enough water to keep your immune system strong and your elimination process in tune. These are things that do not benefit from “waiting”.

May 5 Daily Health Horoscope for Taurus

You are quite sensitive to color, light, and sound. Is your home environment nurturing you as it should? Apart from what’s in the fridge and cupboards (of utmost importance), do you have the color of paint that you desire on your walls? Do you have plants that are able to grow in a well-lit space? Do you have the kind of music you like to play in the privacy of your own home? These things matter to your well-being as much as anything else!

May 6 Daily Health Horoscope for Taurus

Nothing can pick up your soul like fresh juice with lots of ginger in it. This season, treat yourself to one of the greatest man-made creations ever: a juicer. If you have never made your own juice, you are in for a treat. If you’ve had it in restaurants, you will experience new depths of self-love when you drink it in the privacy of your own kitchen, or dare I say, bathtub. Carrot, apple and ginger root is a marvelous blend.

May 7 Daily Health Horoscope for Taurus

You are the kind of spirited nature John Lennon had in mind when he wrote the song “Imagine.” The ideal world that is always just out of our reach, where all things live in harmony, is where you really want to be. Thus, you are no stranger to suffering here on earth. Emotional suffering negatively impacts your immune system, and vice versa. To “toughen up” your immune system, keep some echinacea around the house and add 8-10 drops of it to your nightly herbal tea.

May 8 Daily Health Horoscope for Taurus

Your patience level could be low today. Honor your impatience with appropriate measures. Give yourself extra time to get to your appointments, and don’t set yourself up for frustrating situations. When it comes to eating, choose what you put into your body carefully. Be sure you like what you order or prepare; otherwise, you will not be relaxed and truly fulfilled by your meal. On another note – it is best to hold your tongue if a dispute threatens to arise with a lover or friend.

May 9 Daily Health Horoscope for Taurus

May 10 Daily Health Horoscope for Taurus

Your ideals will feel especially sensitive to you today. You may sympathize with others more than you normally do, but be careful that you don’t get caught up in the role of champion for others. That is a noble sentiment, but you need to stay focused on yourself right now, and this will take some committed effort. Go for a run with a friend and discuss issues that concern you. The increased oxygen intake will settle your mind.

May 11 Daily Health Horoscope for Taurus

If you followed yesterday’s advice, you will perhaps feel the benefit of maintaining your personal energy within yourself – not giving it out to other people or situations. Building further on this, try staying focused on your breath today. Exercise, and eat your meals slowly and deliberately so that your breath remains the priority in all that you do. The rhythm of your breathing is the guiding pulse to maintaining positive energy. Doing what’s right for yourself is not always easy. Stay focused.

May 12 Daily Health Horoscope for Taurus

May 13 Daily Health Horoscope for Taurus

Today provides a wonderful transit for you. You will be able to notice what you are ready to get rid of – certain behavior patterns, old food in the cupboards, and old clothes in the closet. Even some relationships may reveal themselves to be unhealthy and outgrown. You can gain a lot by giving up the old and outdated. Take stock of your life – get rid of what doesn’t work for you and create room for all that is new.

May 14 Daily Health Horoscope for Taurus

Today’s energy is all about knowing what you need in your life in terms of structure, and then abiding by this in the most original and true-to-form manner possible. For instance, if you love ice-cream and yet hate what it does to your body, it is paramount that you develop a love of Tofutti or some other, less troubling, substitute. If you do not take the initiative, something else will: your cholesterol level, for example.

May 15 Daily Health Horoscope for Taurus

Speaking your truth is the beauty of life and relationships, otherwise all beauty is hollow, and life becomes merely a charade. If you feel the tug of certain buried truths, it is wise to welcome them forth with the dedication to making yourself whole. If you feel you need more sleep in order to gear up for the changes you sense afoot, have the courage to say no to an evening out, and get to bed as early as you see fit. No excuses necessary!

May 16 Daily Health Horoscope for Taurus

Giving yourself room to do what is right for you may bring up issues of “fitting in with the group.” Sometimes what is “right” changes, and you must break with the past. Resistance to change comes from fear that a particular love source will disappear as soon as we shift. Grounding yourself in your own reality through physical exercise is a powerful way to practice meditation without doing anything much out of the ordinary. Remind yourself that self-love is what we need most.

May 17 Daily Health Horoscope for Taurus

The planets are giving you lots of fresh energy to play with! The energy is fanciful and light, yet significant. This is not a time to enjoy the silly things in life and forget the rest, but rather to expand your horizons and invite the new into your life. Give up the habits that have kept you in “stuck” positions. Change does not have to be intense and traumatic – but it does take work. Drink Red Clover tea to help your blood break down those stuck places.

May 18 Daily Health Horoscope for Taurus

This is a good time for encouraging different aspects of your inner self to come out of hiding, in order to help shift your habits to fit your true needs. Breaking down the old and welcoming the new is favored, and therefore developing the skills of careful aim and diligent follow through. Be vigilant in your healthy choices (choose to drink copious amounts of water!), and be even more vigilant in opening yourself up to learn what is inside.

May 19 Daily Health Horoscope for Taurus

Today’s planetary transit makes you highly sensitive to the needs of others. You would like to see those around you feeling good. Truly the most effective way of expressing this desire is to feel good yourself. Perhaps on your run today you will feel like smiling at other runners – connecting in that way that only people with sweat pouring down their faces can! Or, you may want to attend a yoga class where you can experience the “group high” of many people treating their bodies well.

May 20 Daily Health Horoscope for Taurus

There is beauty in the air, and it’s going to make you feel good to notice it. Take the time to notice the little things that are truly beautiful in your life. If you are watching your diet and making sure to consume only locally grown organic produce you can see the beauty in the simply nutrition you get from this food, for instance. What’s more, if you are preparing the food you eat for yourself and others, there is beauty in this communion.

May 21 Daily Health Horoscope for Taurus

You need to be complimented on your energy! Much is made of the explosiveness your sign is associated with but you are not often enough praised for the quality of initiation it brings, and which our planet could not survive without. You have the capacity to spark acts of initiation in others, and if approached with the right intention this can in effect change the world! The alignment at play today gives you a wonderful context in which to act for the greater good.

May 22 Daily Health Horoscope for Taurus

The next six months will be greatly affected by the current planetary alignment. What you initiate now will determine who and what your life is about in the weeks to come – but not to worry! It’s simply a matter of paying attention to what matters and not ignoring what is truly important. You just need to focus on your favorite priorities, such as health, job and good relationships with others, right?

May 23 Daily Health Horoscope for Taurus

The innovative energy of today’s aspect makes you feel optimistic about the future in many ways. You may be ahead of your time, however. Concentrate on the here and now. Give yourself the best possible present by tending to your physical needs. This means plenty of fresh drinking water, lots of good rest and lots of organic foods for your body. Exercise keeps you full of positive energy that gets you where you want to go.

May 24 Daily Health Horoscope for Taurus

The planets’ positions bring you back to what you were curious about a couple months back. It may have to do with a person you are intrigued by. Whatever your heart feels, keep your body in tune by regular exercise and drinking plenty of water. You can’t follow your heart if your body isn’t ready to move! Rest will help balance your digestive and excretory systems, and that in turn will keep your energy pure for when you need it most!

May 25 Daily Health Horoscope for Taurus

The best kind of exercise is exercise you enjoy. You may not feel like doing the same thing every day, but it is sometimes easier to follow a routine. Just make sure that what you do is appealing enough so that you don’t skip your workout. You are prone to emotional intensity and you can’t let that determine whether or not you get to the gym! maybe there is a friend who could work out with you, to add to the enjoyment.

May 26 Daily Health Horoscope for Taurus

Try to encourage understanding, not outright conviction. You can be awfully persuasive when you put your mind to it, but a low-pressure soft sell is most effective with this crowd. Impart information, not guilt.

May 27 Daily Health Horoscope for Taurus

There may be some conflict today between what you are willing to do for someone else and what you are willing to do for yourself. Or,the conflict could be at work and concern not only you but some office mates as well. Whenever conflict rears its head there is opportunity for learning. To learn from conflict we need to step back and get some perspective on it. Deep breathing helps very much in this regard. Keep aware of your breath and all will be well.

May 28 Daily Health Horoscope for Taurus

Slow way down next week, even if you’re feeling the heat. You’ll make better decisions if you’re able to hem and haw a little. Coworkers will stall for you. Questions about the hiring process will give you the time you need.

May 29 Daily Health Horoscope for Taurus

Today’s aspect gives you a chance to express your playfulness with others. Enjoy this transit by increasing the amount of exercise you do – remember that inceased energy comes from increased exercise. This transit can also have long lasting effects on your close relationships. Show people the warm and playful side of yourself, show your affection and open up to receiving affection from others. Drink plenty of water to keep you present and able to feel your fullest.

May 30 Daily Health Horoscope for Taurus

Today you may feel like expressing yourself in the strongest and clearest way you know how, but be careful! When has this ever truly worked for you? You sometimes confuse “clear” with “aggressive” and “truth” with “opinion.” You can risk scaring someone away this way. It’s important to learn to blend your perceptions with the understanding that everyone’s reality is personal. It may help you to see your own feelings as temporary and in flux.

May 31 Daily Health Horoscope for Taurus

Sagittarius is always ready to try something (or someone) new. You find it easier to say “yes” than “no”. You are responsible for what you bring into your life and consequences are very real. Likewise, we are responsible to our bodies. What we eat is going to stick with us. You will feel what you let into your body for much longer than the time it takes to ingest it. Pay special attention to this process and learn the benefits of saying “no”.

June 1 Daily Health Horoscope for Taurus

You’re not as helpless as you think! Regardless of what you think cannot be undone – somewhere inside is the emotional courage it takes to change the direction of things. If it’s been a while since your last day of exercise, just do a little today: walk home from work if you can, or walk to your appointments instead of using a car or bus. Remember every journey starts with a first step! Take some big, deep breaths and grant yourself the courage to take it.

June 2 Daily Health Horoscope for Taurus

This is a good day for you in your close relationships. The energy is there to feel all the security you need, while at the same time acknowledging the reality that those closest to you may need a little space. Whatever you can do to help this kind of experience along is recommended: bring flowers home, take a deep breath when you don’t have the words to express yourself, and wait to see what the other person has to say. This in itself can make you feel relaxed and well.

June 3 Daily Health Horoscope for Taurus

Things may not be exactly as you want them today, but they are actually pretty good when you really think about it. It’s important to try to get a little perspective on things. Cut yourself some slack about your appearance, for one thing! You have a lot of baggage (we all do) when it comes to your appearance, and you must remember that the most important things in life are on the inside of your body. With that in mind, give your inner organs the benefit of some aerobic exercise!

June 4 Daily Health Horoscope for Taurus

You could be feeling social today, a positive shift from those days of contrariness you’ve been experiencing. Make sure that what you invite into your life is really what you want to keep. There is still the tendency to be extra-sensitive, and big surprises are waiting around certain corners. Proceed with caution! Any unpredictability can be toned down by increasing your intake of iodine-rich foods: kelp and cucumber among them. maybe tonight is the night to invite a friend out for sushi!

June 5 Daily Health Horoscope for Taurus

Your desire to go astray is strong. You may feel drawn to the exact opposite of what you know is good for you. There is no judgment here, but a little awareness may help you over the next few weeks – a little bit of balance can go a long way. Therefore, try to stay collected and calm, regardless of how hectic and confusing the day may be. If you want an ice-cream cone, it would be better to jog to the ice-cream store instead of taking the car!

June 6 Daily Health Horoscope for Taurus

Today's astral energy enhances your natural sense of groundedness. The neck, throat and thyroid gland are special areas of the body that you need to take especially good care of. The thyroid governs our weight and physical mass. The regular exercise you do will assist the thyroid in protecting your body against irregular weight gain or loss. Pay special attention to your neck if you sit at a computer – be sure to stretch those muscles during the day.

June 7 Daily Health Horoscope for Taurus

Today you can feel in tune with your most important emotions. You might attempt to focus your energy on creating affection instead of simply unleashing it. You need plenty of affection in your life in order to feel your best. When words fail, try to give yourself the opportunity to express your needs through affecting others in a positive light. You have a special connection to the economy. Giving your time or money to a needy cause helps you feel pleasantly connected with the world.

June 8 Daily Health Horoscope for Taurus

When someone as talented as you are gets stuck behind a desk, it’s a crying shame. If you feel the creative artist inside kicking to be let out of the closet, open the door! By all means this world needs another Picasso, another Simone de Beauvoir. Why not investigate the offers at the local college and see if a class in your preferred field would fit your schedule? If you get pleasure from arranging flowers at home, then it’s time to put flowers in the family budget!

June 9 Daily Health Horoscope for Taurus

When creating your healthly lifestyle, it’s important to set specific goals within a specific timeframe. Be careful, however, not to over-estimate your goals or to expect immediate results. Focus instead on taking some action each day, no matter how small. Once you’ve got this going, you will be able to shift the focus to what else is important to you. You may need more in your life to balance your personal health goals. Is there a volunteer organization that appeals to you?

June 10 Daily Health Horoscope for Taurus

Knowing how to care for yourself takes preparation! Bring out the best in yourself by planning ahead. There is almost no physical activity that you wouldn’t enjoy, so pick the one that is most convenient for you on a practical level. There should be little or no obstacles in the path of getting this exercise. Build up a practice around this chosen activity and use it as your support for when the going gets rough.

June 11 Daily Health Horoscope for Taurus

You can benefit tremendously from a physical group activity such as a team that trains together for an athletic event. The group spirit is uplifting for your nature, which has a tendency to be introverted when left alone. And, having a goal can help shape your perspective about life, which can otherwise become obtuse and slightly pessimistic if you aren’t careful. Enjoy yourself with friends who are physically active and see what energy comes of it.

June 12 Daily Health Horoscope for Taurus

It is easy for you to get carried away with emotions – your own or other people’s – and it’s important to balance yourself with grounding physical activities. Walking is preferable to using a car or public transportation, weather permitting. Be defiant when it comes to taking time for yourself, as you will pay a high price for ignoring your personal needs. Sitting down for a cup of herbal tea is also a nice thing to do for yourself. Stay calm and centered.

June 13 Daily Health Horoscope for Taurus

Wishing you were somewhere else is a recipe for a bad mood! It’s not what you say, but rather what you do that matters – so if you want to go away, it’s time to start planning that vacation! But if you are merely frustrated it will serve you to examine your diet and exercise regimen. Are you working out at least three times a week? Are you drinking more water than you ever thought possible? These are realistic goals that will take you someplace new – inside yourself.

June 14 Daily Health Horoscope for Taurus

June 15 Daily Health Horoscope for Taurus

Giving yourself the benefit of the doubt is critical if you are indeed seeking to change your health habits for the better. It’s hard to change old patterns! It’s a day-by-day effort, and real change takes time. If you feel the “one step forward to two steps back” syndrome, lighten up a little bit and focus on the positive. When it comes to health, your basic attitude is what matters most. Keep that in mind.

June 16 Daily Health Horoscope for Taurus

You are known to many as a “slow mover” but actually you have a lot of energy inside you, which is why activities such as yoga and Pilates are recommended. Deep breathing is what makes yoga so beneficial, and many people don’t even realize this! Make the most of whatever you do for exercise by breathing deeply as you do it. You will get twice as much out of it and feel reinvigorated without putting any extra stress on your body.

June 17 Daily Health Horoscope for Taurus

June 18 Daily Health Horoscope for Taurus

You might sense all that is wrong with the world, but others might not be as aware as you are this week! The planetary alignment today will surely cause some frustration, some feeling of inequality that is hard for you to reckon with. Don’t take this out on your friends. To keep your mood steady, make sure there is plenty of Vitamin C and A in your diet. Fresh fruits and vegetables keep our tempers mellow, and any excess energy is best taken care of by going to the gym.

June 19 Daily Health Horoscope for Taurus

The planetary transit today is like having a boost of positive energy where it counts most: your own self-confidence. You can increase the effect of this month-long transit by grounding your physical self in healthy routines such as regular meals with no snacking in between, and exercise at least four times a week. You have a choice: get the most out of this transit (and your entire year is likely to benefit), or ignore it and wonder what might have been?

June 20 Daily Health Horoscope for Taurus

June 21 Daily Health Horoscope for Taurus

Today’s planetary transit does not create the easiest of periods, and it just so happens that it influences you especially! Pay special attention to your inner critic. During this transit you are likely to put yourself under enormous pressure to get all the details right, and when you don’t you may suffer the consequences. Instead, take the bigger picture into consideration and pay attention most importantly to your health – physical and emotional health. Make time to exercise.

June 22 Daily Health Horoscope for Taurus

Today’s aspect means you have got to look at yourself and separate what you need from what you think you need. What you need is plenty of rest, physical exercise and a healthy diet. What you “think” you need can often be detrimental and, like it or not, this aspect is going to show you why. To avoid any kind of harsh surprises, keep focused on what is truly healthy: diet and exercise.

June 23 Daily Health Horoscope for Taurus

You are enjoying the celestial atmosphere during this period, and the planetary alignment turns up the heat quite a lot! In fact, if you find yourself craving spicy foods it may be a sign that you have a lot of fiery energy inside waiting to come out! Get yourself down to the gym and work out at least three times a week. Drink plenty of water to balance out all that fire and to flush out toxins that will be released with exercise.

June 24 Daily Health Horoscope for Taurus

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July 1 Daily Health Horoscope for Taurus

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July 3 Daily Health Horoscope for Taurus

Give yourself the time you need to get your work accomplished so that you can then devote the necessary time to your relationships. This is a day to take comfort in what you know is real and good in your life: friends, children, lovers and parents. Make contact with a lost friend, offer to help your child with their homework, ask your partner for a little tenderness. Whatever it is you can do to get the most out of your personal relationships is recommended for today.

July 4 Daily Health Horoscope for Taurus

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July 9 Daily Health Horoscope for Taurus

Today’s astral energy leaves you feeling alive and open to new things. The best complement to these emotional energies is a diet that’s easy to process and stretching your body. Light foods such as soups, salads and fish can be very satisfying for the entire body. Remember to eat slowly to allow for the maximum benefit of a meal. Exercise in the morning is recommended. Drink plenty of water, preferably at room temperature.

July 10 Daily Health Horoscope for Taurus

Saying what you mean is going to seem much easier today. Your emotions may bubble up when you least expect it, and you may even send a stinging word out of your mouth without realizing it. The wise will take extra care to burn off energy in the body with exercise, and will be mindful of getting proper rest. When the body is conditioned, the mind follows a more predictable path, and relating to others becomes more harmonious.

July 11 Daily Health Horoscope for Taurus

July 12 Daily Health Horoscope for Taurus

The day’s astral energy emphasizes your changeable nature. The key here is to keep your balance as you accept all the challenges that life presents and succeed. You know that your sensitive nature needs to be taken care of especially well in times of stress. Do what you love best. Take some time out, lie back, listen to the music you love and let your imagination take you places.

July 13 Daily Health Horoscope for Taurus

Giving in to that which makes your power grow is a good idea. This certainly involves movement of some kind. Any kind of exercise that gets your heart rate up while stretching your limbs is recommended: running, Bikram yoga, Ashtanga yoga, Pilates, etc. Competitive sports are not recommended today, as your energy might be affected adversely by the win-lose dynamic. Take your time before you speak: you will be able to have a way with words if you know exactly what you want.

July 14 Daily Health Horoscope for Taurus

Today’s pleasant aspect concerns all things romantic. You will be especially able to use your intuitive powers to sense the right time to make your feelings known, and your body in a way that feels pleasing to you and to others. This could be your facial expressions, physical affection, or perhaps giving those who need it their space. To enhance this harmonious aspect, treat yourself to something that relaxes both body and mind: a massage, a sauna, a walk in the woods.

July 15 Daily Health Horoscope for Taurus

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July 19 Daily Health Horoscope for Taurus

If you run into difficulty today, it will benefit you to take a break and give yourself some quiet, private time to cool down before taking action. There is a strong tendency to act irrationally. Give others the benefit of the doubt. Remember the phrase: “I’ll have to think about this and get back to you.” These words can help when your emotions are too hot to allow you to think on the spot. Drinking hot beverages will help cool your interior pathways.

July 20 Daily Health Horoscope for Taurus

The planetary configuration that is forming today will strengthen your psychic abilities. There is wisdom in cultivating these abilities, and that often means not acting on them right away. To help with the cultivation process, bring yourself into a centered place and make room inside yourself to house your intuitive energies. Getting to a yoga class is highly recommended, although be careful in choosing which class. It needs to be about your own focus and concentration. Choose a class that isn’t too crowded.

July 21 Daily Health Horoscope for Taurus

Your powers of communication continue to be strong. Today’s physical focus should be on your feet! Yes – wherever you plant your feet indicates the direction in which you will head. The aspect at play asks you to be determined, and to follow through on what you say. It’s a great day to pick up an exercise routine you’ve been talking about, and likewise to really think about the expression “You are what you eat.”

July 22 Daily Health Horoscope for Taurus

There is daring in the air, and you are one to pick up on that sort of thing. You may feel flirtatious, or gullible, or even a bit arrogant today. It’s probably best to conserve some of that daring energy, since you’ll likely be sensitive and easily offended. Try to challenge yourself rather than looking for other, outside challenges. Run an extra mile, take on a new machine at the gym, or try to squeeze your exercise into a busy schedule. You could also try out one of the martial arts techniques through classes in your gym or special workshops.

July 23 Daily Health Horoscope for Taurus

July 24 Daily Health Horoscope for Taurus

You have been on a journey of process, it seems, and you may be craving something that you can sink your teeth into. Whatever you are craving, your internal organs are most likely craving as well. Give them something they can really “gnaw” on, such as: kale, chard, fennel, and chickory. Leafy green salads and roots vegetables can make a big difference in your outlook on life, believe it or not. Take a night off from the gym and plan some meals that include these ingredients.

July 25 Daily Health Horoscope for Taurus

There is a lot of unconscious material being stimulated right now, and you typically are not fond of this sort of thing. The manner in which you handle the unconscious is up to you. Pick an area in your life – such as diet, for example, and decide to aggressively improve it. Through the introduction of new nutritious substances (tofu, root vegetables, spices) and learning how to prepare them, your hidden feeling will be encouraged to risk making themselves known to you.

July 26 Daily Health Horoscope for Taurus

Some resistance always arises whenever change is introduced. A river’s path is not altered without a few battles between substances! This is a natural process: let the part of you that does not want to change a habit or the part of you that doesn’t want to open up and be exposed have its say, full and complete. Then ask yourself: who is boss? Some decision MUST be made in order for any process to be “worthwhile.” Walking is a good exercise to do while thinking this over.

July 27 Daily Health Horoscope for Taurus

You can organize your life to fit your needs, the options are there for the taking. If ever the planets were encouraging you realize that you are in the driver’s seat, it is now. To bring the challenge down to a more tangible level, try challenging yourself to a more demanding physical routine. This could mean anything from starting to exercise for the first time in your life to deciding this is the year you will run a marathon. Either way, you are taking control.

July 28 Daily Health Horoscope for Taurus

Once you have set your own health goals, you will inevitably compare your health habits to other people’s. This is natural in the beginning, and can be either encouraging or discouraging. The goal is really to focus on yourself, and refrain from comparison or judgment. Just take yourself and your goals seriously! If it helps, write down your intentions for the day and check them off at night. Reward yourself for healthy behavior – perhaps with a nice bubble bath!

July 29 Daily Health Horoscope for Taurus

July 30 Daily Health Horoscope for Taurus

Give yourself plenty of room today. Your need for independence is high, as is your need to concentrate on yourself. You may worry about what others think of your behavior, but the truth is they have their own behavior to worry about. Take action for your health today – that is how you will get your space, your concentration, and feel like you are making progress. Remember, there is no step too small. Choose to have choice in what you eat: organic is worth it!

July 31 Daily Health Horoscope for Taurus

There is a skip in your step today! You have felt the struggle of the last few days, and it is a relief to relax and reflect on what you learned. You have brought the life of the body into focus, and you may want to open up to something new as a complement. Aromatherapy is an ancient and subtle practice. Many alternative markets carry aromatherapy materials. The essences of nasturtium, iris, and tansy can help you break through fixed attitudes and behavior patterns.

August 1 Daily Health Horoscope for Taurus

If you can connect with the subtle process of growth, you will be able to get a lot out of each season. Begin letting go of old, unnecessary behavior patterns and feel the gentle shifting inward, which is where you will find the next step. Letting go is not an easy task, so it is important to keep your mind open to the new. You are only giving up in order to get something else, something hopefully more healthy and happy for you!

August 2 Daily Health Horoscope for Taurus

The planetary energy is challenging you to shift gears and ask yourself whether you actually feel as healthy as you want to feel: in your body, in your outlook on life, and in your relationships. There are things you can do to feel more comfortable in all of these areas – you’ve just got to take a look at your situation and be honest with yourself. In order to feel the healthiest you possibly can, you have to first face your reality, today.

August 3 Daily Health Horoscope for Taurus

Considering your options is as important a habit to acquire as is making decisions and taking action! The planets are now aligned for this kind of process – are you? Whatever your health habits are, it’s a good time to eliminate the ones you no longer need. They get in the way of the process of progress. Treat yourself to the physical pleasures of long walks and stretching your limbs; forego the cheap stimulation of processed sugars and a high-carb diet. You will enjoy the results – I promise!

August 4 Daily Health Horoscope for Taurus

Today’s energy has a great personal impact. The deeper you go to find your truth, the brighter you will shine. There is a tendency for you to be somewhat afraid of risk, to appear selfish and stubborn to others because of a fear of the unknown. Give yourself the permission to explore yourself without fear. Treat yourself to a deep tissue massage – the journey of relaxation and free association could be a gentle way to unlock what’s inside, just waiting to get out and enrich your life.

August 5 Daily Health Horoscope for Taurus

Being yourself is feeling pretty easy these days. There is not a lot of challenge in your relationship with yourself – it is with others that the challenges can be a bit out of the ordinary. Concentrate on your own space: your relationship with yourself is the longest lasting one of your life and you must learn to take it seriously. No where is this reflected more truthfully than in your diet. Are you giving yourself what you would give the most important person in your life?

August 6 Daily Health Horoscope for Taurus

For you, the energy emanating from the planets is crying out: “look up!” Look up from the comfort zone of your preferred pasture and check out what’s happening in the heavens above. There is possibility for new direction now. Increase your flexibility: either at the gym or in your working life. Go places you normally don’t go. Wake up earlier and take invigorating walks to better acquaint yourself with the sunrise, when dark turns to light. Your job is to be open.

August 7 Daily Health Horoscope for Taurus

If you can tune into that song on the cosmic radio, you’ll find harmony and understanding. To help clear your antennae, pay attention to what you eat, what you drink, how much you rest and how much you exercise. These habits are the key to knowing what the future holds. If you can give yourself the time and care necessary to be as healthy as you can possibly be, you will be better able to serve others and the planet.

August 8 Daily Health Horoscope for Taurus

Use today’s planetary energy to get yourself moving! The physical portrait for you is “downward dog.” If you are not familiar with this very popular yoga position, it’s like doing a push-up but hoisting your rear-end straight up toward the ceiling, so your body makes an upside down “V”, with only your hands and feet touching the floor. This posture releases all the tension in your neck and shoulders, where you tend to feel it most!

August 9 Daily Health Horoscope for Taurus

The beauty in daily life is accentuated by today’s planetary alignment, and you must reach out and touch it! Put yourself in the position to be a part of things that are beautiful to you. Health is one beautiful part of life that you can enjoy to a greater degree than you have been doing under this transit! Bestow upon yourself the extra care that makes your skin glow, your body feel alive, and that puts your mind at ease.

August 10 Daily Health Horoscope for Taurus

Your loving character will bring out the best in those around you. Your compassion and willingness to be with others in the here and now will brighten the lives of those you touch. In order to keep yourself going in a healthy and positive direction, look to yourself each day and make sure you have what you need to feel your best. This most likely means staying away from dairy products and getting the exercise your strong body needs.

August 11 Daily Health Horoscope for Taurus

When it’s time to communicate to those you love, you sometimes get a feeling that is unmistakable. There is something you want to say, and you feel it stubbornly stuck in your heart! Sometimes we resist our true impulses because of fear. This fear is perfectly natural but it can get in the way. One way to work around fear is to stay in good (even great) physical condition. Stay physically fit and you will be much better off in your close relationships.

August 12 Daily Health Horoscope for Taurus

The planetary aspect of the day provides you with useful energy. Those little things you want to accomplish but somehow never do will seem easy to manage if you open up to the creative energy available to you now. You generally want to feel safe and secure. Therefore try making your workout at the gym predictable and simple enough to do every day. This way you will be able to accomplish your elusive health goals without difficulty.

August 13 Daily Health Horoscope for Taurus

Today’s aspect means you’re going to stop to smell the roses whether you like it or not. Bend down and tie your shoelaces. Pull over and check the map. Get into the groove of whatever daily life means to you and just “be here now”. It’s not a time to initiate brand new projects, but rather a time to check in with how you feel about current projects. Regarding your diet, you may want to check whether you’re eating enough fruits and vegetables.

August 14 Daily Health Horoscope for Taurus

The aspect of the day gives you a feeling that anything is possible – and it is. But you are reminded by your body everyday that whatever you do is greatly enhanced by a feeling of physical vitality. Take that “I can do anything” energy and apply it to your workout or exercise regimen. Plan your exercise for the week and stick to it, knowing that if you feel physically vital you are more likely to succeed. Likewise, eat for success!

August 15 Daily Health Horoscope for Taurus

Another pleasant transit gives you the ease of getting what you want without stepping on other people’s toes. However, you have to know what you want in order to get it, and that’s where the work comes in. Centering yourself has to be part of your daily program. Exercise is a great way to do this. So is actively managing your diet so that you know what to expect from what you eat.

August 16 Daily Health Horoscope for Taurus

Today’s transit brings out your softer side – you may want to stay close to your kids today or stay home from work! You can also explore your soft side while at work, by listening to your co-workers and showing them that you care, or by being supportive . In any case, it’s important to emphasize your soft side because there is also room for conflict if you harden up and show low tolerance for people or situations. To stay loose and avoid processed sugar.

August 17 Daily Health Horoscope for Taurus

Today’s planetary alignment benefits communication in almost every aspect of your life. The key is to understand the principle of brotherly love. If you seek to understand, rather than be understood, you will be greatly assisted by this transit. To prepare your mind and ears for listening, take some deep breaths and hold for a second or two before exhaling nice and long. This gets the blood flowing around your head and supports your thought processes.

August 18 Daily Health Horoscope for Taurus

Today’s aspect gives you a fresh burst of fiery energy to complement your already fiery nature. Look at yourself in the mirror and notice what a radiant smile you have, what an outgoing personality you have to charm people with. These are all blessings that you can be thankful for. Your greatest blessing however is good health. Are you eating plenty of healthy things each and every day? Nothing will make you feel better than a balanced diet.

August 19 Daily Health Horoscope for Taurus

Given your ability to see two sides to everything (if not more), today will feel a bit extreme. Use your energy to prepare yourself for unforeseen needs: stock the refrigerator with fresh, healthy food, run the errands pertaining to your health, and organize your bathroom cabinets so that you have what you need in case you get sick. If you feel prepared, you will feel more secure. Also – this is not a good day to make or break commitments.

August 20 Daily Health Horoscope for Taurus

Whatever the source of discomfort in your life, today is giving you an opportunity to put your finger on it. This can be a frustrating planetary transit for some of you, others will find it enlightening or even amusing. Open yourself up to change and release your grip on things that you know should “go”. This pertains to unhealthy eating habits, and laziness. Your body governs how you feel to a large extent: give it the respect it deserves!

August 21 Daily Health Horoscope for Taurus

Today might feel like an “all work and no play” day. Discipline and routine is not your favorite combination. However, if you’ve got some “work” to do on your body, such as stopping some poor habits and starting some new, good ones, you’ll find it easier to do today. Go out and find an inspiring, healthy cookbook and plan a few meals for the week. By trying something new and healthy, you’ll be accomplishing something important and making it fun at the same time.

August 22 Daily Health Horoscope for Taurus

You are calling the shots today. Your psychic ability to read other people’s thoughts is especially accurate. Nothing helps you more, physically or emotionally, than breathing exercises. Running or other aerobic exercise, like yoga, will give you a big lift today. Breathing will help with your timing, too. When you keep track of your own breath, you know when to inhale and when to exhale, and in turn you can more intuitively know when to say something and when to remain silent.

August 23 Daily Health Horoscope for Taurus

I wouldn’t be surprised if you shed some tears today. Who ever said it’s wrong to cry? Do you pretend you’re not feeling anything at all when you are overwhelmed? If today is indeed a day that finds you crying, be happy! Blocked emotions weigh you down and make it hard for you to feel alive. If you can make it to a gentle yoga or a meditation class, it would help you to explore some unexpressed emotions you might not even know are there!

August 24 Daily Health Horoscope for Taurus

Try to pay special attention to the health of your lungs at this time. I recommend avoiding cigarette smoke, and visualizing whirled peas! (Get it?) Peas are rich in thiamin (vitamin B1) – exactly what you need to regulate the health of your lungs. Also, communication with your co-workers and other day-to-day relationships will be challenging today. You may feel you are being perfectly clear and even tolerant, but some people just don’t seem to get it! If you find yourself bottling up your frustrations, try visualizing yourself in the world you wish to create, and don’t be discouraged by the ineptitude of those around you.

August 25 Daily Health Horoscope for Taurus

Don’t let the turkeys get you down. When the going gets tough, the tough get going. All these clichés apply right now, even though you may not take them seriously! If you find yourself in need of some attitude medicine, try the following: brew parsley, peppermint and skullcap (an herb you can find in a health food store) in a pot with some water. Keep the mixture in a jar in the fridge. Take a few sips before sleep, or pour some into a hot bath.

August 26 Daily Health Horoscope for Taurus

The planetary energy makes your quick-witted and clever mind more alert than usual. You may benefit from a little healthy common sense. Give in to your best intentions when it comes to your physical and emotional well-being. Watch out for distracting tendencies – such as doing things for other people. A yoga class could be just what you need to balance the impulse to go in many directions at once. Don’t forget to drink lots of water.

August 27 Daily Health Horoscope for Taurus

You are an excellent friend, although you can easily become over-extended! The ability to see and understand the motivations of others can end up making you confused about where you stand, personally. Give yourself some undivided attention today and quiet your inner voice. Yoga is an excellent way of doing this while also strengthening your lungs and nervous system through deep breathing. Why not dedicate some of your energy to yourself? You’ll appreciate the enhanced concentration that is a side effect of yoga.

August 28 Daily Health Horoscope for Taurus

It will be in your best interest today to participate fully in what you do. Turn on your inner light and work to the best of your abilities, and I assure you it will be appreciated. Treat yourself with the same focused attention. Give yourself the full benefit of a little exercise, a special meal that nourishes your body, and a nice relaxing time before bed to calm your thoughts and reflect on your day. These recommendations could keep you out of trouble!

August 29 Daily Health Horoscope for Taurus

There are, thankfully, many ways to keep routine and structure interesting. If you are someone who enjoys yoga, there are many different methods to choose from, and different studios to choose from within one method. If you enjoy running or walking, there are as many paths to take as there are days in the year. Keep variety as part of your routine so that you do not get bored. It’s best to limit your choice of times, however: choose a morning and an evening time and alternate between them.

August 30 Daily Health Horoscope for Taurus

Keep asking yourself what health means to you, even if you’ve found it impossible to stick to any kind of routine lately! Asking the question an important step in doing those “healthy things,” because in order to commit you need understanding. For you especially, there has got to be a connection between the heart and the mind (it beats the “running around in circles” game!). Keep investigating where the food you eat comes from.

August 31 Daily Health Horoscope for Taurus

With so much physical energy at your disposal, it’s a wonder that you are not a professional athlete or dancer! You must have realized by now that you are one vital individual. Today you might seriously consider the ramifications of this and decide it’s time to implement some health habits into your life that will bring that energy to a constructive level. Regular exercise and a balanced diet may not be enough! Meditation could do you good, or maybe the martial arts?

September 1 Daily Health Horoscope for Taurus

It’s never too late to begin your health regimen. Whatever you find yourself doing in the present moment can be shifted in a healthier direction. If you’re about to have a meal, think about the most nutritious thing you could enjoy, and make that your priority. If you’re about to go home, ask yourself what kind of exercise you can fit in between now and bedtime, and make it happen! With practice, the healthy habits will come naturally.

September 2 Daily Health Horoscope for Taurus

Give yourself the benefit of looking good. That’s right: pay attention to how you look. This is not as superficial as it sounds. Making yourself look good is an effort to notice what you like about yourself and what you feel are your strongest characteristics. Noticing this is the first step toward acting on what you want to improve. Whether it’s a haircut or some exercise, you will accept what you need to do more readily in the context of “looking good.”

September 3 Daily Health Horoscope for Taurus

Give yourself the room you need to have a good, healthy week. This involves planning ahead. Have an idea of what sort of workout you are going to enjoy each day, plan at least three meals that you prepare at home (with leftovers for lunch the next day!) and give yourself a general hour by which to be ready for bed. This kind of planning will stand you in good stead as you try to settle your body’s energy during busy times.

September 4 Daily Health Horoscope for Taurus

It’s time for you to start thinking about what your goals are health-wise. There is no way to hit the target if you are a jumble of thoughts inside. Make sure you have the rest you need to allow you to think clearly with a rested mind. Include beets, tomatoes, and dark green vegetables in your diet to help cleanse your liver. Most of all, focus on developing a habit of mild exercise that you can do nearly every day. And above all, persevere.

September 5 Daily Health Horoscope for Taurus

You may have the best of intentions but not enough follow through in your exercise regimen. One way to take the burden off yourself is to join a group that exercises regularly – a team or a class of some sort. This will keep you on track in spite of your “mood.” You can also enlist the help of a physical trainer, though this is the more expensive option. Don’t let a little planetary configuration get in the way of your best foot forward!

September 6 Daily Health Horoscope for Taurus

September 7 Daily Health Horoscope for Taurus

The planetary alignment today has you feeling, if not your best, then at least very vivid this week! There is some contentment to be had in knowing that you are a vibrant and emotional soul. To keep yourself healthy both physically and emotionally, don’t skimp on the physical exercise this week. Make it a priority to get some exercise that reinvigorates you, whether that’s walking, running, lifting weights or even gardening! Whatever keeps your blood flowing is your highest priority.

September 8 Daily Health Horoscope for Taurus

Devote the day to your children or partner, Leo. You may protest that it’s too hard to find the time to give them the attention they deserve. You don’t have time for yourself, much less anyone else. In any case, you will probably feel torn between what is expected of you and what you feel you can realistically give. If you want to dispel the inner tension, take care in the choices you make in the next few weeks.

September 9 Daily Health Horoscope for Taurus

Today’s aspect gives you a feeling of unrest – psychologically more than physically. In fact, if you use exercise to beat back the sense of malaise that this transit can cause, you will be the better for it. The celestial configuration brings about self-interest and insensitivity in people – two qualities that rub you the wrong way. For your own sake, focus on yourself and treat your body the way you would like the Earth to be treated – kindly, gently, and with respect.

September 10 Daily Health Horoscope for Taurus

Today’s planetary alignment means you will have the occasional logistical mess to contend with! No one is more forgiving than you when it comes to human error, so be sure to turn some of that compassion towards yourself when you become frustrated! To ward off any mounting frustration, consider getting to the gym more rather than less often. Use the stress to stay aware of what you need – don’t look away. That is when disaster strikes!

September 11 Daily Health Horoscope for Taurus

With today’s aspect comes a time to consider practical matters surrounding your ability to relate to people. If you are frustrated in areas of your life that do not involve relationships, then you are bound to bring that frustration into these relationships. In other words, concentrate on your body and well being. Give yourself the benefit of a healthy diet and plenty of rest. This will support you in other areas of your life.

September 12 Daily Health Horoscope for Taurus

The atmosphere of the day is like having a very fast car to take you where you would like to go. Where would you like to go? While you’re deciding, make yourself into the best vehicle you can be for your spirit. Healthy foods, plenty of rest, lots of water, and regular exercise are your ticket to a clear advantage. Emotions will always be something for you to manage in your own time, but stick to a plan when it comes to exercise.

September 13 Daily Health Horoscope for Taurus

September 14 Daily Health Horoscope for Taurus

The aspect of the day creates a kind of harmony that gives you a peaceful feeling today. You may find others who feel the same way and by all means acknowledge it and encourage it. Also, take a moment to check in with your body and notice where this feeling is coming from, where it is registered. That is a very special place in your body and you may want to find some way of honoring it. Applying a hot compress with fresh sage leaves would be lovely!

September 15 Daily Health Horoscope for Taurus

September 16 Daily Health Horoscope for Taurus

Today’s energy gives you some help in terms of expressing what you feel, however, stay especially tuned in to the origin of your emotions. You may confuse yourself emotionally and transfer the frustrations of one relationship onto another. These are things that happen and can be acknowledged, but you may just as well want to spend some time by yourself these days. Exercise is a great way to take some time for yourself while still feeling you’re a part of the world!

September 17 Daily Health Horoscope for Taurus

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September 21 Daily Health Horoscope for Taurus

September 22 Daily Health Horoscope for Taurus

It’s not going to be an easy day to for you, especially if you skipped breakfast! Some protein with your next meal is recommended. You should give yourself the luxury of feeling grounded today, above all else. Accomplishing this is different for everybody, but it’s safe to say that you would be better off having dinner at home than at a restaurant, better off walking than traveling by car, and better off sleeping in your own bed than someone else’s – though that doesn’t necessarily mean sleeping alone!

September 23 Daily Health Horoscope for Taurus

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September 26 Daily Health Horoscope for Taurus

Today ‘s astral energy enhances your natural sense of groundedness. The neck, throat and thyroid gland are special areas of the body that you need to take especially good care of. The thyroid governs our weight and physical mass. The regular exercise you do will assist the thyroid in protecting your body against irregular weight gain or loss. Pay special attention to your neck if you sit at a computer – be sure to stretch those muscles during the day.

September 27 Daily Health Horoscope for Taurus

September 28 Daily Health Horoscope for Taurus

Balancing the need for emotional security with the drive for independence is an essential part of your life path. This process can be mirrored in how you approach exercise. The security of a daily routine is beneficial and reliable. The drive to do whatever you want, whenever you want can sometimes lead to a gap in progress. If you can’t make exercise happen some days, balance that out with lots of water and no coffee.

September 29 Daily Health Horoscope for Taurus

The words you use today could have great impact. Be honest and clear within yourself before you try to communicate. Clear your mind by meditation or yoga, running, or spending some time organizing a messy desk. If you feel someone does not understand you, be the first to apologize for any miscommunication. You may feel that someone appears to misunderstand you on purpose! Keep your cool and just restate your feelings. Try to navigate yourself so you avoid conflict today.

September 30 Daily Health Horoscope for Taurus

October 1 Daily Health Horoscope for Taurus

The current planetary aspect may have you feeling that there is no way to approach feelings without there being any trouble. You may experience other people’s feelings as obstacles, or somehow too much to deal with. Your own feelings may seem out of reach or overwhelming. Try to take some quiet time to center yourself and find your emotional core. Any element’s hold on you is stronger when you are unaware of it, so try to pay attention to what you are feeling by getting some kind of exercise.

October 2 Daily Health Horoscope for Taurus

When you set your mind to something, it is highly probable that you will succeed in what you set out to do. With today’s astral configuration, this is especially true if the “something” you have set your sights on is a virtuous goal. Consider the goals you have set for yourself that involve your health. Whether it’s diet, rest, or exercise, you will be supported by this aspect to fulfill and renew your commitment.

October 3 Daily Health Horoscope for Taurus

The day’s astral energy brings out some of the better qualities in your relationship. It is a great day to do something intellectually stimulating together, or perhaps arrange a meal and invite a few friends along. Conversation and good humor will go a long way toward bringing you closer. Laughter has a unique healing quality that softens any defensive attitudes and encourages cooperation.

October 4 Daily Health Horoscope for Taurus

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October 9 Daily Health Horoscope for Taurus

You may feel some extra energy today. The astral alignment is making us all more acutely aware of our needs; there is an urgency to things emotional and a tendency to be overwhelmed. Quiet your mind in order to find the perspective you need. It’s a good idea to make a plan for how the day and evening will go, and then stick to it. Make yourself as comfortable as possible: pile on extra blankets and lots of fluffy pillows!

October 10 Daily Health Horoscope for Taurus

Even though you may not feel like compromising today, it may be pretty hard to avoid! Instead of trying to do everything and as a result getting into a rut, keep your priorities at the top of your list throughout the day. Remember that you are of little use to others if your own needs have gone unmet. What do you really need to accomplish? Your health needs should be among your highest priorities: good fresh food that you eat slowly is a must!

October 11 Daily Health Horoscope for Taurus

October 12 Daily Health Horoscope for Taurus

There is so much that you can do to enhance your day-to-day living experience! Fresh flowers in a blue and yellow color scheme can lift the spirits. A clean desk at work or a made bed at home makes you rest easier. Equally important is the proper and diligent tending to your body. Is your bathroom equipped with some great smelling shampoo or hand soap? These small amenities can give you a sense of well-being when other parts of life are hectic.

October 13 Daily Health Horoscope for Taurus

October 14 Daily Health Horoscope for Taurus

The world has changed since last year, and no one of us is immune to changes occurring in our personal lives. “Giving” has taken on new meaning: we must give of our minds, not our pocketbooks. We must open up to a new way of living with others. Take this period of change seriously, and you will not be left behind. Yoga is a wonderful practice for giving power to the mind to show the body a new way of being.

October 15 Daily Health Horoscope for Taurus

We are born to hope and dream. In order to encourage these beautiful qualities, we are charged with nurturing our bodies and listening to ourselves. A regular exercise regimen gives you the presence of mind to figure out your next step in life. The amount and quality of rest you give yourself is directly proportionate to your ability to know and get what you want. When you take these issues seriously, you are living to the best of your abilities.

October 16 Daily Health Horoscope for Taurus

You may feel conflicted right now between knowing what you want to do and mustering up what it takes to make it happen. The key is actually to LET it happen! Now is the time for planning and quiet inner work. In today’s 24/7 world we lose touch with the natural progression of things and feel stymied by process, frustrated by waiting, and unsatisfied by hoping. If you want to see immediate change, double your intake of water and watch what happens!

October 17 Daily Health Horoscope for Taurus

There is a lot of energy whirling around these days, but you have the benefit of grounded energy if you choose to use it (‘use it or loose’ it most definitely applies!). You may want to increase your intake of water and decrease your intake of caffeine and carbonated substances. Steer away from heavy foods and keep your natural energy “well-positioned” by eating homemade soups and salads prepared fresh with seasonal vegetables. These minor efforts can have maximum effect.

October 18 Daily Health Horoscope for Taurus

Part of your nature is to see both sides of an issue; another part of your nature is to be blind to the issue altogether because you have over-extended yourself. In other words, the real issue can sometimes get lost in the many perspectives you are able to see. This is why routine is so vital to your sign – routine in the most basic sense. Try to strengthen your routine by exercising every day and planning your meals ahead of time. Spontaneity should fall within structure.

October 19 Daily Health Horoscope for Taurus

October 20 Daily Health Horoscope for Taurus

Are you familiar with the phrase “beginner’s luck?” It is typical for you to grasp very quickly the point of a given exercise – but also to tire of it just as quickly. For instance, if you have been somewhat regular about diet and exercise, you will feel the effects almost immediately. However, that positive effect will also make you feel like it’s OK to slacken your routine. Resist this tendency by incorporating more elements into your healthy regimen: get to bed earlier and wake up earlier!

October 21 Daily Health Horoscope for Taurus

Regularity in practice is the answer to almost all of your health concerns. You will benefit tremendously from a regular yoga practice, running, or gym workout. Exercise can be almost a religious practice for some, for it relieves the nervousness and anxiety that plague everyday living. Finding a reason for the health regimen you keep is a good idea. This is a good time to ask yourself, “What is health all about for me?”

October 22 Daily Health Horoscope for Taurus

October 23 Daily Health Horoscope for Taurus

Today’s transit will have you wondering if you will possibly manage to get to everything you need to do on time. If you are focusing on your relationships, you may find that you put more pressure on yourself than you need to. As always, use communication to relax your expectations, so that you are not distracted from what’s really important. If you are feeling a little extra tension, it would be a good idea to drink copious amounts of water.

October 24 Daily Health Horoscope for Taurus

You see what needs to change in your life, and you are the only one to make the changes. This is an opportune time to literally be the architect of your world. With the alignment at play today, change is probable in places you never would have thought possible. To help keep your energy high, try reducing the calories in your diet. Start by eating lighter meals, and then try to include some of the following in your meals: peas, fennel, parsley, whole grains and pistachio nuts(good for the lungs!).

October 25 Daily Health Horoscope for Taurus

You are impressionable and easily stimulated. With today’s planetary energy, you are apt to succumb to sensual impulses that aren’t always in your best interests: staying up late eating ice cream is one way to conjure up what I’m talking about! The cosmic climate adds to the dreamy lack of boundTaurusthat is at once seductive and also trouble inducing. Enjoy yourself, but don’t give up on your commitments – if you can still make it to the gym three times a week you’re not a total goner!

October 26 Daily Health Horoscope for Taurus

Having a walk on the wild side? If you are, it’s probably got something to do with the minor revolution happening in the skies. The planetary alignment makes you a willing participant! Watch as your pleasure principle meets your conscience. It can be a critical test to see if you know where your boundTaurusare, and if you can prevent them from being trespassed. Your healthy habits should be able to survive the unpredictable – take notice of how your diet and exercise are affected this week!

October 27 Daily Health Horoscope for Taurus

Doubt or second-guessing can be a challenge for you. Doubt is a lot like panic – if you get excited it tends to get worse, not better. And you usually don’t realize what triggers the excitement. It is important, therefore, to continue practicing a schedule that keeps your body and mind healthy and balanced. If you can manage to do this, it will help you withstand doubt and, eventually, to really know your own mind.

October 28 Daily Health Horoscope for Taurus

We want to bring out the best in ourselves, but we are often afraid of the monsters that guard the inner sanctum. In your case, these monsters are anxiety, worry, nervous exhaustion, fear, restlessness and hyperactivity. Flower essences help calm these menacing obstacles. You could respond well to Morning Glory, Lavender, Blackberry, White Chestnut and Mimulus. Look for essences at your local health food store. Put any combination (2-4 drops total) in your bath or on your pillow before bed.

October 29 Daily Health Horoscope for Taurus

You can be quick to the punch, but sometimes miss the emotional point. Try to slow yourself down today by doing deep breathing exercises. The benefit of knowing what you are feeling can save you and those close to you some hurt feelings when you accidentally speak too soon. Some yoga classes focus more on breathing than others do. Investigate which class works best for releasing the blocked energy in your breathing patterns.

October 30 Daily Health Horoscope for Taurus

Watch yourself carefully and try not to allow your attention to be pulled from place to place. With the positions of the planets at this time, you will be offered an opportunity to get more out of life if you stick to your commitments. It creates an environment of discipline and duty, which, if you follow through on your end, can support you in achieving great things for yourself (of your choosing!).

October 31 Daily Health Horoscope for Taurus

You can have a hard time paying attention to the main message sometimes, and now could be one of those times! There is much excitement on the planet these days – many people want to do good to counter-act the great pain we all felt over the past year. Your job is to do good for yourself – your body, your mind, your home. Concentrate on yourself, and you will be in a better position to join in with your peers on the planet and work for the greater good of our societies.

November 1 Daily Health Horoscope for Taurus

The present astral configuration gives you a day of really great communicating abilities. It’s time to show those you love how much you love them and tell those whom you don’t feel so great with that it’s time you both moved on. This is a wonderful transit for win-win communication. Also, it’s a great time to check in with your body at the gym and see if you can increase the levels you are currently working at.

November 2 Daily Health Horoscope for Taurus

You’re going to feel a burst of energy, not only today but throughout the next few months, and this will shape the way you meet your goals. One reason you sometimes seem to fail to accept this kind of dynamic energy is because it invariably involves change of some kind, and you are not famous for flexibility! Here’s a hint for your future success: drinking water increases flexibility!

November 3 Daily Health Horoscope for Taurus

This is a wonderful time to notice what is working in your life. The favorable aspect of the day makes you especially sensitive, and it is recommended that you use this sensitivity toward a positive goal. Look at how well you feel when you exercise even a little bit. Praise yourself for that. Consider how often you prepare fresh and healthy food for yourself. Enjoy that achievement. In fact, pour yourself a big glass of water to celebrate!

November 4 Daily Health Horoscope for Taurus

Today’s favorable aspect is like having lunch with your Mother and a favorite Aunt, or your Father and a favorite Uncle. You feel special, loved and content in knowing that things will work out for the best. This is a wonderful transit for working on projects at home, organizing your desk at work, or shopping for necessary items. You feel practical yet excited at the same time. Don’t let this wonderful transit escape you: increase your sensitivity to this energy through exercise!

November 5 Daily Health Horoscope for Taurus

The aspect of the day gives you the opportunity to slow down and look within – whether or not you take the time to do this is up to you. Knowing how you feel is a very important asset, though it is not exactly easy all the time. In fact, you may experience resistance from other people in your efforts to explore your feelings. A good way to find out what you feel is in quiet meditation, or a yoga class will do.

November 6 Daily Health Horoscope for Taurus

With so much favorable celestial energy right now, you are able to see something you couldn’t see before. You have the power of insight and this is especially true in relationships with friends. The philosophy of “do unto others as you would have them do unto you” is quite applicable today. Treat others the way you would like to be treated, and expect the same from yourself. In other words – don’t forget to treat your body as though you were its guest. Exercise, eat well, and drink lots of water.

November 7 Daily Health Horoscope for Taurus

The transit of the day increases your affection for a partner, for children, even pets – anything that you shower with love will feel the effect of this planetary energy. However, don’t expect it to be received with a big thank you! Sometimes people take what you give in a way that makes you wonder whether they know how precious your feelings are. Don’t let that make you feel resentful – just mention this concern and all will be well. Be sure to drink lots of water to help keep your emotional state flexible.

November 8 Daily Health Horoscope for Taurus

Emotional days are not rare for you, but this could be one of them. If you’re feeling like everything concrete and solid is out of reach, don’t fret. Concentrate on your ability to know what you feel, and take a private inventory of how the week, season, year is going for you. It’s not something everyone can easily do, so it’s possible you could help your friends with this, today, too. Make yourself available to others, and you may find your solid ground in the process.

November 9 Daily Health Horoscope for Taurus

When sleep is good, so is the rest of life, generally speaking! Every now and then we need to adjust our sleeping habits consciously so that we are insured of good rest. You may need a new bed! You may need new pillows or sheets or something warmer or something cooler. Strive to perfect your sleeping area. Everything should be as you like it. This is one area of life that should not be economized: rest is paramount.

November 10 Daily Health Horoscope for Taurus

Be careful what you eat today. This is not a good day to try something new in the food department, nor is it a good day to depart from a diet. However, it is a good time to gently introduce a new discipline involving what you eat. Have you been wanting to cut back on dairy or begin eliminating processed sugar from your diet? These are two good choices for you. Another good recommendation is to stay away from particularly heavy or spicy food.

November 11 Daily Health Horoscope for Taurus

Things could feel a little painful today. If you’ve been having stomach trouble, or even a bit of guilt about weight issues, you’ll feel especially vulnerable. It’s important to find the emotional safe place you want to stay in today, and protect yourself. Take baby steps from that safe place and get a little exercise, socialize a bit with those you trust, and jump into bed early with your favorite trashy magazine. Remind yourself it’s just another day and tuck yourself into bed early.

November 12 Daily Health Horoscope for Taurus

The planetary alignment makes this a good day for snuggling, getting closer to your loved ones, or just being a good parent, spouse, and friend. You may notice that your focus is not on those relationships that don’t move you: the people at work who you don’t really click with or the average person on the street may not be the recipient of your smile today. Stay close to home and be present to your emotional truth.

November 13 Daily Health Horoscope for Taurus

With today’s planetary energy at play, you may feel a bit like people are crowding your space! It very well may feel like some big show-off is playing with what’s yours – and that doesn’t feel good! Don’t fret – this is only a temporary arrangement. Don’t be afraid to use your elbows to help regain your territory. There’s nothing preventing you from claiming your space, and with today’s celestial configuration, no one can blame you for feeling cross.

November 14 Daily Health Horoscope for Taurus

You could feel highly sensitive today. Try not to beat yourself up with your melancholy. You may be tempted to drown your sorrows in a big tub of ice cream, but you know this will ultimately make you feel worse. Consider putting on some relaxing music and getting down on the floor, gently stretching out your muscles. Try to make this into a personal routine and stick to it for a few weeks. You’ll be glad you did.

November 15 Daily Health Horoscope for Taurus

You’ll feel capable of getting what you need today, whether from other people or from yourself. Your good judgment and powers of observation are also likely to be heightened. Use your instincts to choose the best foods to consume. Food that is grown with the use of hormones should be avoided as they over-stimulate estrogen and testosterone production in women and men, respectively. Be aware of the food you eat and nourish yourself with healthy, sound choices.

November 16 Daily Health Horoscope for Taurus

Today’s astral energy gives you a chance to see your deepest ideals and values. This kind of insight is especially valuable to someone who is all too ready to help others realize their dreams. You will certainly benefit from some quiet time investigating what really matters to you. Don’t hesitate to take a stroll through your favorite bookstore and see what catches your eye. Likewise, roam the aisles of your favorite health food store and see what you naturally gravitate to, then use it in a meal tonight.

November 17 Daily Health Horoscope for Taurus

Conflict is not your specialty, and you may find yourself turning your back today on those who seem to revel in conflict. Do not try to understand why others do what they do or say what they say. If you can avoid becoming involved, give yourself a pat on the back. Take yourself seriously today and consider your health. Your back supports your body during times of stress. It’s important to adequately relax your entire back. A yoga class or a hot bath is in order!

November 18 Daily Health Horoscope for Taurus

Spare no emotional or monetary expense today, Leo. Whatever you put into this day will come back to you tenfold. Feel free to indulge and delight in your fun-loving nature. This day speaks of freedom from restraint of all kinds. Break the chains and explore new worlds in your mind and your physical surroundings. Don’t say no when the adventure bus comes around to pick you up.

November 19 Daily Health Horoscope for Taurus

One of your great qualities is the ability to be realistic. This is good news for setting up your health practice, as it’s important to set attainable goals, otherwise you’re likely to slip from pressure or lack of self-confidence. The exercise you choose needs to be something you like, and something that fits in with your daily schedule. For instance, if you choose rock-climbing, you need to have a rock climbing gym readily available (unless of course you live near a natural rock face!).

November 20 Daily Health Horoscope for Taurus

Wanting something has usually led you to getting it, don’t you find? You have a tenacious grasp on the earthly realm, and when it comes to goal-setting you are among the most impressive. When it comes to your body, your approach may need to be a little more flexible. Although you tend to strive for perfection, remember that the human condition is very fluctuating, and you need to make room for the days you just won’t be able to live up to your stringent expectations. Take it easy on yourself.

November 21 Daily Health Horoscope for Taurus

Today’s transit makes you feel relaxed and easy going. This is a wonderful feeling, as long as you keep yourself active – it can quickly turn gluttonous and lazy if you are not careful! Short, intense workouts are favored so that you can burn off the steam that naturally builds up throughout the day without excuses! Stay away from heavy foods like bread, dairy and red meat. Enjoy fresh produce, soups and legumes for energy that won’t slow you down.

November 22 Daily Health Horoscope for Taurus

When the time comes to take action on something you’ve been thinking about, you “just know.” Ignoring this impulse leads to bad places: frustration, depression and listlessness among them. Waking up to your inner voice is a practice. This practice should be the norm, as it has the power to shape your life. To help keep yourself closely attuned to your inner voice, it is wise to do regular physical exercise and to eliminate harmful dietary habits.

November 23 Daily Health Horoscope for Taurus

You may sense the need to “nestle” at home today – that urge to be at home and feel secure in your surroundings. It’s important to heed this feeling and to do everything you can to make your home a comfortable and nurturing environment. Hopefully you already have all the wonderful things you need to make a healthy dinner at home (it’s for times like this that you shop in advance!). Make it a night for you and your body: soothing, nurturing and restful.

November 24 Daily Health Horoscope for Taurus

As you begin to listen to your body, you will begin to have more control over your appetite and your emotional responses. Self-knowledge breeds self-control. One of the most important parts of relating to your own body is making sure you get adequate rest. On especially busy days when you feel pulled in many directions, it’s crucial that you calm your mind before you go to bed. A hot bath with drops of lavender is a wonderful way to accomplish mental and physical relaxation.

November 25 Daily Health Horoscope for Taurus

Today’s planetary alignment creates a tension that you feel in your stomach area. This does not necessarily mean a “stomach ache”! It is more like a weakening of the will (i.e., your “gut instinct”). This aspect can present itself in a variety of ways: over-sleeping, over-eating, or “forgetting” to express your emotional truth to those with whom you’re in relationship. To counter these detrimental forces, concentrate on one healthy habit: drinking plenty of water over the next few weeks.

November 26 Daily Health Horoscope for Taurus

November 27 Daily Health Horoscope for Taurus

There is conflict between your internal and external power sources while today’s planetary transit lasts. Pay attention to conflict and try to use it to your benefit. With your nature, this can be a challenge. When faced with a conflict, ask yourself what is your desired result? A little bit of forethought can mean the difference between a breakthrough and a breakdown. To calm your nerves during these moments of conflict, drink chamomile tea, and don’t forget your exercise.

November 28 Daily Health Horoscope for Taurus

With today’s planetary positioning, there is potential for expanding your world in innovative and creative ways. The celestial energy relates to the body today. Can you see how your body might benefit from this atmosphere? A light fast, perhaps, or a new approach to food altogether could come out of this transit. Look at your physical condition and focus your intention on what you would like to change most radically. Then go for it!

November 29 Daily Health Horoscope for Taurus

The powerful planetary alignment is all you need to feel at the top of your game! Not only that, the celestial atmosphere is backing you up with some serious fire power. Now all you need to do is keep moving: keep your exercise regimen going and drink plenty of water to keep your internal systems running smoothly. If you don’t manage this energetic phase with discipline and hydration, things could go a little haywire.

November 30 Daily Health Horoscope for Taurus

The planetary alignment creates an energy under which that which you hold most dear can seem to slip away. Note that this is usually more illusion than reality. Your job is to behave in such a way that holds what is most dear to you in focused perspective regardless of your anxiety, worry and fear. In other words, do not to over-dramatize! To help you stay centered, take your breathing more seriously than you normally do. Breathe deeply for five minutes a few times daily.

December 1 Daily Health Horoscope for Taurus

Today’s aspect will make you extra aware of what you need – the basics, such as food, sleep and love. If you aren’t getting enough of any of these things, or getting too much of one, then you will come to know it during the current transit. There may be some challenges you need to deal with that will at first seem frustrating, but after the initial shock, you will benefit from knowing that you’ve faced an issue.

December 2 Daily Health Horoscope for Taurus

Today’s aspect gives you plenty of fire power to burst through any uncomfortable bonds that may have previously held you down – and plenty of creative energy to plan for a brilliant future! This is a great time to get ahead at work, find a new job or simply improve your way of life. Speaking of which, there is no excuse to be a couch potato unless you are seriously ill or otherwise impaired!

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December 12 Daily Health Horoscope for Taurus

Your dreams and intuition meet head-on with your will to succeed and your drive. But maybe you don’t really have a goal in mind that would benefit from this kind of energy. That’s fine; all you need to do today is listen to your inner voice and take notes. There’s nothing that says you must decide anything now. But you may want to anticipate the decisions you know are coming up. This will help you to be prepared.

December 13 Daily Health Horoscope for Taurus

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December 18 Daily Health Horoscope for Taurus

You may feel like you’re at the top of your game. The planetary alignment gives you the support you need to express your complex emotions: you find words work well for you when you talk about your feelings. It’s not always necessary to talk to someone else, though. Try having a conversation with yourself to sort out your feelings when you are running or using the machines at the gym or health club. It’s helpful to clarify your thoughts and feelings while you work out.

December 19 Daily Health Horoscope for Taurus

You may find yourself involved in a deep conversation today. There is room for unusual expression – humorous, perhaps, or surprising in other ways. It’s important to stay grounded and fly under the radar so that you don’t get flooded. Stay in tune with your body, as you may experience unusual hunger, or crave some unusual taste or spice. Follow your instincts and gratify yourself, explore the new. Also, try to be in bed early tonight. Your body will appreciate the extra rest.

December 20 Daily Health Horoscope for Taurus

December 21 Daily Health Horoscope for Taurus

Given the current astral energy, you might be hearing the voice ringing in everyone’s head: “Enough! I want what I want, and I want it now!” If this brings apprehension, it’s because the day’s planetary aspect is not through with you yet. Whatever the limitations you have been incorporating into your life may be, they need to be closely examined. Ask yourself if you are doing the best that you can in your self care, particularly when it comes to your health.

December 22 Daily Health Horoscope for Taurus

You are a curious and bright individual: try to harness these qualities and apply them to your diet this month. Over the next several months, you will need to look at your bodily systems and treat them with care. Available produce will change – are you interested in what’s available, and where you can get it? The price of organic produce is a little higher – are you curious as to why, and whether or not you think it’s worth it? Begin to inform yourself on these and other diet-related issues.

December 23 Daily Health Horoscope for Taurus

The more information you have about the food you put into your body, the better your decisions will be, and the better you will feel overall! Find out what is important to you about the food you eat – beyond taste! Are there agricultural communities in your area? If so, be aware of what they produce and how they do it. Knowledge about food and how it is grown becomes more and more important and it will change the way you eat, the supplements you decide to take, and generally enhance your awareness about what your body needs.

December 24 Daily Health Horoscope for Taurus

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December 27 Daily Health Horoscope for Taurus

December 28 Daily Health Horoscope for Taurus

There is a sensitivity to your spirit that is often overlooked! With so much distraction in the world, you must become very aware of your attention so that you can focus it on yourself. Focus is a great aspect of yoga, especially focus on the breath. Breathing exercises are a wonderful and a simple skill to learn. Yet it is not so easy to stick to regular breathing exercises. Greater control over your own attention will increase the quality of your life immeasurably.

December 29 Daily Health Horoscope for Taurus

Awareness can lead to two very different places: confusion and clarity. When you become more aware of what you need in your life, and you clearly go for it, you find clarity. Resistance, however, leads to confusion. When you feel confused, respect yourself and the process of working through it by staying with the confusion until you have experienced some sort of shift. Your own practice of either meditation or light exercise will be your guide. Talk rarely accomplishes anything; being with yourself more consciously is what’s required.

December 30 Daily Health Horoscope for Taurus

Today’s planetary aspect is a dynamic one for many signs. You can give something your best shot and either succeed or fail, but it’s how you feel about yourself in the process that will tell you what sort of day you’re having! Accept yourself unconditionally; continue with your regular practice of exercise and a healthy diet no matter what. Only then will you see that the way you feel is largely determined by how you treat yourself.

December 31 Daily Health Horoscope for Taurus

A breakthrough and a breakdown have more similarities than differences. There is much to learn from failure, and much to consider once success has been achieved. You cannot do enough to instill within yourself a core of regularity. Perhaps this is already recognizable in your life, but could it be a healthier core? If morning coffee is a ritual, would you consider changing to tea? Green tea? If the pattern is to be 5 minutes late, can you change it to 5 minutes early?